Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

Healthy Weekly Meal Plan 5.21.16

Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

It’s the weekend! How do you usually spend your Saturday mornings? Since we didn’t plant our raised bed gardens this spring, I usually head to the farmer’s market to stock up on fresh fruits and vegetables. This week, I’m planning to make the meals on my healthy weekly meal plan with skillet pasta primavera, spring superfood bowl and pineapple cashew quinoa fried rice. Print the meal plan and grocery list and enjoy delicious healthy meals throughout the week!

Monday

30 Minute Skillet Pasta Primavera from Flavor the Moments.

Prep Ahead: This meal comes together very quickly, but you can prep your veggies ahead of time. Add grilled chicken, white beans, or tofu for more protein!

Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

Tuesday

One Skillet Bacon and Kale Gnocchi Skillet from greens & chocolate.

Prep Ahead: This comes together fairly quick in one skillet so no prep is needed.

Vegetarian: omit bacon

Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

Wednesday

Spring Superfood Bowl with Blueberry Ginger Dressing from Spoonful of Flavor.

Prep Ahead: Prepare quinoa in advance to save time.

Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

Thursday

Pineapple Cashew Quinoa Fried Rice from Cook Nourish Bliss.

Prep Ahead: Make the quinoa in advance (as it needs to be cold for this recipe!). Additionally, the veggies and pineapple can be chopped ahead of time!

Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

Friday

Sweet Potato Brussels Sprout Quinoa Bowl from Lauren Kelly Nutrition.

Prep Ahead: Chop vegetables ahead of time.

Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

Plan for the week ahead with a healthy weekly meal plan featuring 30-minute pasta primavera, spring superfood salad, pineapple cashew quinoa fried rice and more!

Click HERE for a free printable meal plan and grocery list!