Healthy Weekly Meal Plan featuring Tortellini Minestrone, Spaghetti Squash Pad Thai, Italian Kale Salad and more! Plan for your week ahead with this meal plan and grocery list.
Another week, another meal plan! I hope you are enjoying these meal plans as much as I do. Planning for the week ahead is not always easy so I rounded up five healthy recipes that are perfect for weeknight meals. Today, I’m providing a Healthy Weekly Meal plan with Tortellini Minestrone Soup made in one pot, Sriracha Peanut Tofu Stir Fry, Italian Kale Salad and more. Don’t forget to print the Weekly Meal Plan with shopping list below. Have a great week!
One Pot Tortellini Minestrone from Spoonful of Flavor.
Prep Ahead: You can make this soup ahead of time and reheat.
Spaghetti Squash Pad Thai from The Roasted Root.
Prep Ahead: The sauce can be made a couple days ahead of time, and the spaghetti squash can be roasted ahead of time
Sriracha Peanut Tofu Stir Fry from greens & chocolate.
Prep Ahead: You can make the rice or quinoa a day in advance. You can also sub chicken for the tofu for non-vegetarian option.
Italian Chopped Kale Salad from Flavor the Moments.
Prep Ahead: This meal comes together very quickly!
Mediterranean Chicken Sausage and Veggie Bake from Cook Nourish Bliss.
Prep Ahead/Vegetarian Option: The veggies can be sliced in advance if desired. For a vegetarian option, omit the chicken sausage and add 1 (15 ounce) can chickpeas, drained and rinsed. You can also bulk it up with additional veggies!