Vegan

roasted delicata squash on a serving dish

Roasted Delicata Squash with Maple Cinnamon

October 17, 2019
scooping out spaghetti squash

Instant Pot Spaghetti Squash

October 14, 2019
Key Lime Coconut Energy Bites are made with five tasty ingredients and come together in less than 5 minutes! They are vegan, gluten free and paleo-friendly.

Key Lime Coconut Energy Bites

July 23, 2019
Follow this simple recipe for how to cook fresh green beans to make these Garlic Green Beans! The green beans cook in one skillet in less than 15 minutes. #garlic #greenbeans #sidedish #healthy #recipe

Garlic Green Beans

January 9, 2019
Combine a few simple ingredients together to create this Roasted Butternut Squash with Cranberries, Greens and Apples! The side dish is naturally gluten free and paleo. It's the perfect side dish for dinner or holiday parties. #roasted #butternutsquash #sidedish #cranberries #thanksgiving #healthy #paleo #glutenfree #recipe

Roasted Butternut Squash with Cranberries, Greens and Apples

November 19, 2018
Thai Mango Edamame Noodle Salad Bowls are a sweet and spicy meal packed with wholesome carbohydrates and plant-based protein! The entire meal comes together easily and is perfect for meal prep. #healthy #recipe #salad #noodle #bowl

Thai Mango Edamame Noodle Salad Bowls

April 9, 2018
Charred Spring Vegetables with Herbed Carrot Top Dressing is a simple, easy and delicious dish! #spring #vegetables #sidedish #carrottop #dressing #recipe

Charred Spring Vegetables with Herbed Carrot Top Dressing

March 19, 2018
Southwest Sweet Potato Chopped Salad is made with roasted sweet potatoes, black beans, corn, red onion, avocado and chopped greens. It is served with fresh avocado cilantro dressing! #southwest #sweetpotato #chopped #salad #healthy #recipe #organicgirl #avocado #cilantro #dressing #healthyrecipe #lunch #dinner

Southwest Sweet Potato Chopped Salad

February 28, 2018
Cranberry Macaroons are a delicious cookie for any time of the year! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Cranberry Macaroons

December 1, 2017
Creamy Spinach Butternut Squash Noodles is a quick and easy meal made with creamy vegan sauce, fresh greens and sautéed butternut squash noodles! The entire meal is ready in less than 25 minutes!

Creamy Spinach Butternut Squash Noodles

September 18, 2017
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato noodles, spiralized apple, chickpeas, spinach and more! Pack this bowl for lunch to fuel up for the day.

Harvest Buddha Bowl with Lemon Tahini Dressing

February 14, 2017
Pumpkin Pie Smoothie | www.reciperunner.com

Cinnamon Sweet Potato Almond Butter Smoothie

October 7, 2016
Lemon Rosemary White Bean Toasts with Mushrooms | Creamy white beans spread on crunchy whole grain toast and topped with a sautéed blend of mushrooms. They’re great for any meal or an afternoon snack!

Lemon Rosemary White Bean Toasts with Mushrooms

September 7, 2016
Creamy Coconut Oatmeal with fresh berries from Heather Christo's new cookbook Pure Delicious!

Creamy Coconut Oatmeal: Pure Delicious by Heather Christo

June 6, 2016
Roasted Butternut Squash and Red Lentil Soup is made with fresh, healthy ingredients and is garnished with Greek yogurt, pepitas and parsley!

Roasted Butternut Squash and Red Lentil Soup

September 25, 2015
No Bake Mini Key Lime Pies - a layer of crust is filled with key lime filling and topped with whipped coconut cream! These little bites pies are gluten free, vegan, paleo and healthy!

No Bake Mini Key Lime Pies {Gluten Free, Paleo and Vegan}

June 3, 2015
Key Lime Pie Macaroons (Coco-roons) are gluten free, dairy free, vegan and raw!

Key Lime Pie Macaroons (Coco-Roons)

May 20, 2015
Lemon Pie Macaroons are a delicious snack inspired by coco-roons! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Lemon Pie Macaroons (Coco-Roons)

April 1, 2015
No Bake Strawberry Coconut Cream Bites are the perfect dessert! They are gluten free and vegan too!

No Bake Strawberry Coconut Cream Bites

February 2, 2015

Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds

January 21, 2015

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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