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Vegan

Follow this simple recipe for how to cook fresh green beans to make these Garlic Green Beans! The green beans cook in one skillet in less than 15 minutes. #garlic #greenbeans #sidedish #healthy #recipe

Garlic Green Beans

January 9, 2019
Combine a few simple ingredients together to create this Roasted Butternut Squash with Cranberries, Greens and Apples! The side dish is naturally gluten free and paleo. It's the perfect side dish for dinner or holiday parties. #roasted #butternutsquash #sidedish #cranberries #thanksgiving #healthy #paleo #glutenfree #recipe

Roasted Butternut Squash with Cranberries, Greens and Apples

November 19, 2018
Thai Mango Edamame Noodle Salad Bowls are a sweet and spicy meal packed with wholesome carbohydrates and plant-based protein! The entire meal comes together easily and is perfect for meal prep. #healthy #recipe #salad #noodle #bowl

Thai Mango Edamame Noodle Salad Bowls

April 9, 2018
Charred Spring Vegetables with Herbed Carrot Top Dressing is a simple, easy and delicious dish! #spring #vegetables #sidedish #carrottop #dressing #recipe

Charred Spring Vegetables with Herbed Carrot Top Dressing

March 19, 2018
Southwest Sweet Potato Chopped Salad is made with roasted sweet potatoes, black beans, corn, red onion, avocado and chopped greens. It is served with fresh avocado cilantro dressing! #southwest #sweetpotato #chopped #salad #healthy #recipe #organicgirl #avocado #cilantro #dressing #healthyrecipe #lunch #dinner

Southwest Sweet Potato Chopped Salad

February 28, 2018
Cranberry Macaroons are a delicious cookie for any time of the year! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Cranberry Macaroons

December 1, 2017
Creamy Spinach Butternut Squash Noodles is a quick and easy meal made with creamy vegan sauce, fresh greens and sautéed butternut squash noodles! The entire meal is ready in less than 25 minutes!

Creamy Spinach Butternut Squash Noodles

September 18, 2017
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato noodles, spiralized apple, chickpeas, spinach and more! Pack this bowl for lunch to fuel up for the day.

Harvest Buddha Bowl with Lemon Tahini Dressing

February 14, 2017
Pumpkin Pie Smoothie | www.reciperunner.com

Cinnamon Sweet Potato Almond Butter Smoothie

October 7, 2016
Lemon Rosemary White Bean Toasts with Mushrooms | Creamy white beans spread on crunchy whole grain toast and topped with a sautéed blend of mushrooms. They’re great for any meal or an afternoon snack!

Lemon Rosemary White Bean Toasts with Mushrooms

September 7, 2016
Creamy Coconut Oatmeal with fresh berries from Heather Christo's new cookbook Pure Delicious!

Creamy Coconut Oatmeal: Pure Delicious by Heather Christo

June 6, 2016
Roasted Butternut Squash and Red Lentil Soup is made with fresh, healthy ingredients and is garnished with Greek yogurt, pepitas and parsley!

Roasted Butternut Squash and Red Lentil Soup

September 25, 2015
No Bake Mini Key Lime Pies - a layer of crust is filled with key lime filling and topped with whipped coconut cream! These little bites pies are gluten free, vegan, paleo and healthy!

No Bake Mini Key Lime Pies {Gluten Free, Paleo and Vegan}

June 3, 2015
Key Lime Pie Macaroons (Coco-roons) are gluten free, dairy free, vegan and raw!

Key Lime Pie Macaroons (Coco-Roons)

May 20, 2015
Lemon Pie Macaroons are a delicious snack inspired by coco-roons! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Lemon Pie Macaroons (Coco-Roons)

April 1, 2015
No Bake Strawberry Coconut Cream Bites are the perfect dessert! They are gluten free and vegan too!

No Bake Strawberry Coconut Cream Bites

February 2, 2015

Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds

January 21, 2015
Key Lime Coconut Energy Bites are made with five tasty ingredients and come together in less than 5 minutes! They are vegan, gluten free and paleo-friendly.

Key Lime Coconut Energy Bites

January 27, 2014

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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most popular posts

Turkey Taco Quinoa Skillet | This healthy and easy to make Turkey Taco Quinoa Skillet dinner is a one pan wonder the whole family will love!
Creamy Mushroom and Spinach Pasta is an easy, but elegant vegetarian pasta dish. Hearty mushrooms and whole wheat pasta make it a filling main dish without any meat! | www.reciperunner.com
Garlic Sesame Chicken Stir Fry is an easy meal that’s on the table in 30 minutes or less and boasts an authentic Chinese stir-fry flavor! Skip take out to make this healthier stir fry at home. #sesame #chicken #stirfry #dinner #recipe #skillet
Wrap saucy chicken meatballs and fresh mango slaw with crunchy butter lettuce to create these Asian Chicken Meatball Lettuce Wraps with Mango Slaw! Enjoy them for lunch, dinner or as an appetizer. #chicken #meatballs #dinner #lunch #appetizer #asian #healthy #recipe #mango

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Easy vanilla mug cake is the perfect dessert! Enjoy this easy mug cake on your own or share it with a friend. Combine a few simple pantry staples in a mug, pop it in the microwave and then enjoy!

Vanilla Mug Cake

Baked bbq chicken includes an assortment of wings, drumsticks and thighs made with an easy bbq sauce. #bbq #chicken #wings #thighs #drumsticks #dinner #recipe #healthy

Oven Baked BBQ Chicken

Baked Italian turkey meatballs are a classic turkey meatball recipe that is perfect for dinner any day of the week! #baked #italian #turkey #meatball #dinner #recipe #healthy

Italian Turkey Meatballs

Start and end your day with calming golden milk! This golden milk tea recipe is made with comforting spices like turmeric, cinnamon, ginger, honey and black pepper plus thick and creamy milk. #golden #milk #latte #breakfast #tea #turmeric #ginger #bedtime #recipe

Golden Milk Recipe

Easy Skillet Dinners with Greens features easy weeknight dinners made in one skillet and packed with greens like kale, spinach, arugula and more. Sneak healthy greens into every single meal and make it easy with one of these recipes. #easy #skillet #dinner #recipe #chicken #spinach #kale #arugula #onepan

Skillet Dinners with Greens

Enjoy a well balanced lifestyle by incorporating greens into your diet every single day. #eatgreensdaily

Eat Greens Daily

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