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Clean Eating Easy Weeknight Meal Plans

Offering FREE printable easy weeknight meal plans with clean eating recipes! The healthy weekly meal plans include photo, full recipe, ingredients, shopping list and more.

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We are so excited to announce that we are offering FREE printable weeknight meal plans delivered right to your inbox! There’s no catch. These meal plans are completely free and include photos, full ingredient list, instructions, shopping list, tips and more. Click here to sign up now! Or continue reading for more details.

Our Easy Weeknight Meal Plans feature full recipe, details, photo, instructions and shopping list for five easy weeknight meals each week. In addition, we include recipes for breakfast, lunch and snack. Each recipe comes with an individual shopping list in addition to one large shopping list for all of the recipes. #weeknight #mealplan #recipe #printable #meal #plan #download

Clean Eating Meal Plan

The printable meal plans feature five easy weeknight meals each week. We include a mix of recipes throughout the week so you won’t get bored with the same type of meal during the week. We feature some of our most popular clean eating recipes like our Lemon Garlic Butter Chicken Thighs, Creamy Mushroom and Spinach Pasta, One Pan Chicken Sausage with Roasted Vegetables, Taco Pizza and more! Receive two months of meal plans completely free. That’s over twenty different recipes each month! The meals are tried, tested and loved by many.

The Easy Weeknight Meal Plan includes instructions, photo, shopping list, tips and more details for five new clean eating recipes each week. #easy #weeknight #mealplan #recipe #printable

Meal Plan Template

The weekly meal plan offers full recipes, details and instructions. Each recipe page features one recipe with an individual shopping list for the recipe. In addition, the healthy weekly meal plan includes nutritional information, substitutions, meal prep tips, side dish suggestions and more. Different types of meals are featured throughout the week to offer variety in texture and flavor. The meal include few ingredients or easy to find ingredients, when possible. Vegan, vegetarian and gluten free suggestions are included, where appropriate. Each page also includes the link to the recipe on our site. Bookmark the recipe for future reference or read reviews from people who tried it. The weeknight recipes are easy. Many featured recipes are ready in 35 minutes or less!

Clean eating meal plan with five new dinner recipes each week with full recipe details and shopping list. Also includes breakfast, lunch and snack recipe ideas for the week. #weekly #mealplan #recipe #printable #cleaneating

In addition to five complete dinner recipes, the healthy weekly meal plan also includes at least five breakfast ideas, five lunch ideas and an assortment of snack ideas. Click the link to each of these recipes to print recipe ingredients and instructions. This page also includes space for notes. Visit our recipe index for more meal time inspiration!

Healthy Weekly Meal Plan includes full recipe, details and shopping list for five new dinner recipes each week plus recipe ideas for breakfast, lunch and snack recipes during the week. #week #meal #plan #recipe #printable #free #download

Meal Plan Shopping List

In addition to providing individual shopping lists for each of the recipes, the meal plan includes one large weekly shopping list. The shopping list features ingredients by type of ingredient or section of the store to make shopping easy. Print the shopping list, shop for ingredients and enjoy an easy weeknight meal plan.

Clean eating meal plan recipes delivered to your inbox each week featuring full recipe details, shopping list and more.


Each weekly meal plans are available only to our newsletter subscribers. You will receive the free meal plans after signing up for our newsletter. A link is sent to download the meal plans. In addition to the weekly meal plan, our newsletter features new recipes, giveaways and other tasty information. Unsubscribe from the newsletter at any time.


If you try one of our recipes, visit the recipe page on our site to leave a review. Share on Instagram and tag @spoonfulflavor and #EasyWeeknightMealPlan. This helps us to continue creating great FREE content for you!