Summer Vegetable Frittata

Combine a few simple ingredients to create a summer vegetable frittata! Made with summer squash, goat cheese and mixed greens, this easy veggie frittata is perfect for breakfast or brunch.

Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed @organicgirl greens, this frittata is perfect for brunch. #summer #vegetable #breakfast #recipe #frittata #brunch #eggs #organicgirl

Good morning! What is your favorite way to fuel up for the day ahead? Starting your day with a nutrient packed breakfast is important. A summer vegetable frittata is made with a few simple ingredients and fresh summer vegetables including summer squash and fresh greens. The entire meal cooks in one pan and is perfect for kids and adults. Fuel up with a tasty meal packed with protein!

Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch. #brunch #recipe #frittata

Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch. #organicgirl #recipe

How to make baked vegetable frittata

To make a baked veggie frittata, preheat the oven to 35o degrees F. Whisk together the eggs and milk in a medium bowl, then set aside. In an oven safe skillet, heat olive oil. Add the garlic, onion and summer squash to the pan. Saute for 2 minutes, then add greens and cook for one additional minute. Pour the eggs over the mixture, top with crumbled goat cheese and bake in the oven for 25 to 30 minutes, or until the eggs are set and cooked through. Remove the pan from the oven, top with additional fresh greens and serve.

Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch. #summer #brunch #vegetable #frittata #recipe #breakfast

Other frittata recipes

Try it and let us know what you think!

Vegetable Frittata

Yield: 6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
 
Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch.
Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch. #summer #brunch #vegetable #frittata #recipe #breakfast
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Ingredients

  • 10 eggs
  • 1 tablespoon milk
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1/2 cup diced onion
  • 1 medium summer squash, cut into small, thinly sliced pieces (I use zucchini)
  • 2 ounces organicgirl protein greens, plus more for serving
  • 2 ounces crumbled goat cheese

Instructions

  1. Preheat oven to 350° F.

  2. In a medium bowl, whisk together the eggs and milk. Set aside.

  3. Heat olive oil in an oven safe skillet or cast iron pan. Add the garlic, onion and summer squash. Sauté for 2 minutes. Add the greens and cook for one additional minute. Pour the eggs over the mixture. Top with crumbled goat cheese and bake in the oven for 25 to 30 minutes, or until the eggs are set and cooked through. Remove from the oven, top with additional greens and enjoy!

Nutrition Information

Calories: 186, Fat: 12.4g, Saturated Fat: 4.4g, Polyunsaturated Fat: 2.1g, Monounsaturated Fat: 5.1g, Cholesterol: 314.4mg, Sodium: 163mg, Potassium: 258.2mg, Carbohydrates: 4.8g, Fiber: 1.4g, Sugar: 1.9g, Protein: 13.6g

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Breakfast
Cuisine: American
All images and text ©Spoonful of Flavor

If you try this recipe, don't forget to leave a review below or share a photo and tag @Spoonfulflavor on Instagram.

Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch. #breakfast #skillet #recipe #frittata

2 comments on “Summer Vegetable Frittata”

  1. I don’t see what temperature to set the oven to! Can you please share? Thanks!

    • Hi, Hannah! Yes, I updated with the correct temperature. I apologize – I am in the process of switching over my recipe template/plugin and this one did not convert correctly. It is fixed now!

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