coconut

Key Lime Coconut Energy Bites are made with five tasty ingredients and come together in less than 5 minutes! They are vegan, gluten free and paleo-friendly.

Key Lime Coconut Energy Bites

July 23, 2019
A bowl and skillet filled with coconut curry chicken.

Coconut Chicken Curry

June 7, 2019
No Churn Coconut Milk Vanilla Ice Cream is made with only four ingredients and is topped with delectable chunks of Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar! This dessert is low carb and naturally gluten free. #icecream #coconutmilk #summer #dessert #lowcarb #recipe #Atkins #chocolate

No Churn Coconut Milk Vanilla Ice Cream

August 8, 2018
Berry Cream Pie Dip is a delectable treat made with whipped coconut cream and fresh strawberries, blueberries and raspberries. It is dairy free, gluten free and perfect for dessert or snack. @naturipe #dessert #coconutcream #vegan #dip

Berry Cream Pie Dip

June 13, 2018
Lemon Coconut Cupcakes with Vanilla Buttercream Frosting are a delectable treat packed with the freshest lemon flavor! Bake a dozen to share with your friends and family. #meyer #lemon #cupcakes #dessert

Lemon Coconut Cupcakes

January 24, 2018
No Bake Mini Cranberry Coconut Lime Cheesecake combines your favorite refreshing flavors into a tasty little dessert. You don't even have to turn on the oven or stove!

No Bake Mini Cranberry Coconut Lime Cheesecake

June 26, 2017
Banana Blueberry Coconut Baked Oatmeal Cups are a a great on-the-go breakfast or snack option! Made with coconut milk, maple syrup, bananas, blueberries, coconut and oats, these tasty little cups are a healthier option for both kids and adults.

Banana Blueberry Coconut Baked Oatmeal Cups

May 8, 2017
Banana Chocolate Chip Coconut Baked Oatmeal is made with coconut milk, maple syrup, fresh bananas, shredded coconut and chocolate chips to create a healthier option for breakfast!

Banana Chocolate Chip Coconut Baked Oatmeal

April 10, 2017
Toasted Coconut Brownie Cupcakes with Marshmallow Buttercream Frosting are perfect for birthdays, celebrations or even just dessert!

Toasted Coconut Brownie Cupcakes with Marshmallow Buttercream Frosting

February 22, 2017
Chocolate Covered Strawberry Macaroons are a delicious snack and dessert option packed with strawberry coconut flavor! They are vegan, gluten free and can be made raw.

Chocolate Covered Strawberry Macaroons (Coco-roons)

February 3, 2017
Thai Coconut Potsticker Soup includes your favorite Thai Coconut Curry flavors, tasty potstickers and the freshest ingredients!

Thai Coconut Potsticker Soup

January 16, 2017
Coconut Cinnamon Spice Latte is made with coconut creamer, freshly brewed espresso, cinnamon spice and a pinch of nutmeg. Top it with chipped cream and enjoy the taste of the fall season!

Coconut Cinnamon Spice Latte

October 4, 2016
Tropical Green Slushie is made with only four ingredients and extra ice to create a frozen treat!

Tropical Green Slushie

June 13, 2016
Creamy Coconut Oatmeal with fresh berries from Heather Christo's new cookbook Pure Delicious!

Creamy Coconut Oatmeal: Pure Delicious by Heather Christo

June 6, 2016
Coconut Cake with raspberry buttercream filling and marshmallow frosting is perfect for birthdays, holidays and celebrations! Made with fresh raspberry puree.

Coconut Cake with Marshmallow Frosting and Raspberry Buttercream Filling

April 25, 2016
Vanilla Coconut Crunch Energy Bites are a fun snack that both kids and adults will love!

Vanilla Coconut Crunch Energy Bites

January 28, 2016
Blueberry Crunch Acai Bowl is a simple and healthy breakfast or snack!

Blueberry Crunch Acai Bowl

September 16, 2015
Chocolate Macaroons are a healthy cookie that you will love! They are made with a few simple ingredients and are gluten free, dairy free, vegan and raw!

Chocolate Macaroons (Coco-roons)

August 5, 2015
Key Lime Coconut Ice Cream Floats are made with homemade toasted coconut ice cream and homemade key lime sparkling beverage!

Key Lime Coconut Ice Cream Float

July 29, 2015
Coconut Cupcakes are stuffed with coconut filling and topped with key lime buttercream frosting! These cupcakes are too good to resist!

Coconut Cupcakes with Key Lime Buttercream

July 1, 2015
Banana Coconut Crunch Bread with Coconut Cream Icing - a simple quick bread that will add flavor to any morning!

Banana Coconut Crunch Bread with Coconut Cream Icing

June 23, 2015
Key Lime Pie Macaroons (Coco-roons) are gluten free, dairy free, vegan and raw!

Key Lime Pie Macaroons (Coco-Roons)

May 20, 2015
No Bake Raspberry Lemon Cookie Cups are a gluten free, dairy free, and vegan dessert! Made with coconut, lemon, raspberries and a few simple ingredients.

No Bake Raspberry Lemon Cookie Cups {Gluten Free}

May 6, 2015
Strawberry Pistachio Cardamom Tart is made with a lemon coconut crust, cardamom pastry cream, fresh strawberries and pistachios! It is gluten free and dairy free too!

No Bake Strawberry Pistachio Cardamom Tart

April 22, 2015

Chocolate Cake with Coconut Cream and Marshmallow Buttercream Frosting

March 19, 2015
No Bake Strawberry Coconut Cream Bites are the perfect dessert! They are gluten free and vegan too!

No Bake Strawberry Coconut Cream Bites

February 2, 2015
Dark Chocolate Coconut Almond Clusters are made with 5 simple ingredients and are paleo and vegan friendly!

Dark Chocolate Coconut Almond Clusters

January 30, 2015

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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