vegan

Combine a few easy-to-find ingredients to make this No Churn Coconut Milk Chocolate Ice Cream! It's naturally vegan, gluten free and low carb.  #lowcarb #lowsugar #chocolate #coconutmilk #vegan #icecream #keto #recipe

No Churn Coconut Milk Chocolate Ice Cream

August 22, 2018
Thai Mango Edamame Noodle Salad Bowls are a sweet and spicy meal packed with wholesome carbohydrates and plant-based protein! The entire meal comes together easily and is perfect for meal prep. #healthy #recipe #salad #noodle #bowl

Thai Mango Edamame Noodle Salad Bowls

April 9, 2018
Zucchini Noodle Pad Thai Salad is made with the freshest, raw ingredients including carrots, zucchini, cabbage, arugula, red peppers and a creamy sesame-cashew dressing! #salad #healthy #recipe #raw #cashew #vegan #thai

Zucchini Noodle Pad Thai Salad with Sesame-Cashew Dressing

January 31, 2018
Cranberry Macaroons are a delicious cookie for any time of the year! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Cranberry Macaroons

December 1, 2017
Creamy Spinach Butternut Squash Noodles is a quick and easy meal made with creamy vegan sauce, fresh greens and sautéed butternut squash noodles! The entire meal is ready in less than 25 minutes!

Creamy Spinach Butternut Squash Noodles

September 18, 2017
Chocolate Covered Strawberry Macaroons are a delicious snack and dessert option packed with strawberry coconut flavor! They are vegan, gluten free and can be made raw.

Chocolate Covered Strawberry Macaroons (Coco-roons)

February 3, 2017
Pumpkin Pie Smoothie | www.reciperunner.com

Cinnamon Sweet Potato Almond Butter Smoothie

October 7, 2016
Vanilla Coconut Crunch Energy Bites are a fun snack that both kids and adults will love!

Vanilla Coconut Crunch Energy Bites

January 28, 2016
Chocolate Chip Macaroons are gluten free, dairy free and just as delicious as chocolate chip cookies. You can even eat the raw cookie dough!

Chocolate Chip Macaroons

December 18, 2015
Piña Colada Sorbet | Turn your favorite tropical cocktail into a delicious frozen sorbet!

Piña Colada Sorbet

August 24, 2015
Chocolate Macaroons are a healthy cookie that you will love! They are made with a few simple ingredients and are gluten free, dairy free, vegan and raw!

Chocolate Macaroons (Coco-roons)

August 5, 2015
No Bake Mini Key Lime Pies - a layer of crust is filled with key lime filling and topped with whipped coconut cream! These little bites pies are gluten free, vegan, paleo and healthy!

No Bake Mini Key Lime Pies {Gluten Free, Paleo and Vegan}

June 3, 2015
Key Lime Pie Macaroons (Coco-roons) are gluten free, dairy free, vegan and raw!

Key Lime Pie Macaroons (Coco-Roons)

May 20, 2015
No Bake Raspberry Lemon Cookie Cups are a gluten free, dairy free, and vegan dessert! Made with coconut, lemon, raspberries and a few simple ingredients.

No Bake Raspberry Lemon Cookie Cups {Gluten Free}

May 6, 2015
Lemon Pie Macaroons are a delicious snack inspired by coco-roons! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Lemon Pie Macaroons (Coco-Roons)

April 1, 2015
No Bake Strawberry Coconut Cream Bites are the perfect dessert! They are gluten free and vegan too!

No Bake Strawberry Coconut Cream Bites

February 2, 2015

Chocolate Covered Cherry Bites

June 19, 2014

Granola Clusters

January 1, 2014

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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