Thai Chicken Salad Wrap with Blueberries

Thai Chicken Salad Wrap with blueberries is a refreshing and healthy lunch option that the entire family will love. Just add blueberries to create a healthy, colorful and flavorful meal!

Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal!

It should be no surprise that I LOVE adding berries to my diet in any way possible. Grab a handful of berries for an afternoon snack or add them to your favorite dish for a flavorful and nutrient packed meal. In the United States, blueberries are at their peak during the month of July and I always make sure to have an endless amount available at any given time. Today I am sharing a healthy and flavor-packed Thai Chicken Salad Wrap with blueberries.

Naturipe Farms challenged me with the task of adding blueberries to one of my favorite recipes. Not only did I add blueberries, but I reinvented one of my favorite recipes as a healthy, flavorful and colorful wrap. The flavors in this wrap combine to create a refreshing and healthy lunch option. Chicken adds protein and the carrots and edamame add the perfect amount of crunch. Top it off with ripe and flavorful blueberries and then drizzle with peanut butter sauce.

Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal! Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal!

Did you know that blueberries are one of the few truly blue foods grown on earth? They also contain one of the highest levels of antioxidants. Adding raw blueberries to your diet not only adds flavor but also provides numerous nutritional benefits.

Blueberries are unique and can be used in many ways. They are the perfect complement to many flavors. It is as easy as adding a cup of blueberries to your favorite recipe.

Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal! Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal! Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal! Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal! Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal!

Now I want to challenge you. Discover how easy it is to add more blueberries to your diet. Try this Thai Chicken Salad Wrap with blueberries or add blueberries to your favorite recipe and create a meal that is healthy, flavorful and colorful.

Thai Chicken Salad Wrap

Thai Chicken Salad Wrap with Blueberries

Yield: 4 weaps
Prep Time: 10 mins
Cook Time: 15 mins
Marinating Time: 1 hr
Total Time: 1 hr 25 mins
Thai Chicken Salad Wrap with blueberries is a refreshing and healthy lunch option that the entire family will love. Just add blueberries to create a healthy, colorful and flavorful meal!
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Ingredients 

For the chicken:

  • 2 boneless skinless chicken breasts
  • 1/3 cup soy sauce
  • 1 inch fresh ginger, peeled and minced

For the dressing:

  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 limes, juiced
  • 1/2 teaspoon red hot pepper flakes
  • 1/2 cup peanut butter
  • 1 tablespoon water plus more as needed

For the wraps:

  • 4 10 inch wraps or tortillas
  • 1 cup romaine lettuce, chopped
  • 1 cup cooked and shelled edamame
  • 1 cup fresh blueberries
  • 3/4 cup shredded cabbage
  • 3/4 cup shredded carrots

Instructions

To make the chicken:

  • Whisk soy sauce and ginger together in a small bowl. Place chicken in mixture and marinate in refrigerator for about one hour. After marinating, prepare grill for direct grilling over medium-high heat. Place the chicken on the grill directly over the fire and cook until the juices run clear and the chicken is cooked through, about 5 to 8 minutes on each side.

To make the dressing:

  • Combine soy sauce, honey, lime juice, and red pepper flakes in a small bowl. Whisk until smooth. Add the peanut butter and water and whisk again until smooth and creamy. Add more water as necessary until desired consistency is reached.

To assemble the wraps:

  • Divide ingredients into 4 servings, spread over wraps, layer with chicken and top with dressing. Fold the bottom edge of the wrap up. Fold the sides of the wrap inward and then roll the wrap up tightly to enclose all of the fillings. Serve immediately.

Notes

Source: Spoonful of Flavor

Nutrition

Serving: 0g, Calories: 406kcal, Carbohydrates: 34g, Protein: 29g, Fat: 20g, Saturated Fat: 4g, Cholesterol: 36mg, Sodium: 2084mg, Potassium: 865mg, Fiber: 7g, Sugar: 19g, Vitamin A: 5345IU, Vitamin C: 27.8mg, Calcium: 78mg, Iron: 3.1mg
Course: Main Course
Cuisine: Thai
If you try this recipe, don’t forget to leave a review below or share a photo and tag @spoonfulofflavor on Instagram.

Thai Chicken Salad Wrap with Blueberries - just add blueberries to create a healthy, flavorful and colorful meal!

*This post is sponsored by Naturipe Farms but all opinions are my own. 

32 comments on “Thai Chicken Salad Wrap with Blueberries”

  1. Adding this to my menu for next week! thanks you!

  2. Okay we can’t have chicken in my house. We loved this recipe! We took Morningstar chicken patties. I let the patty defrost and then cut them into strips. Followed the recipe just like I would if we used chicken. Oh the yummy time we had eating it!

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