Summer Vegetable Frittata

Yield: 6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
 
Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch.
Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch. #summer #brunch #vegetable #frittata #recipe #breakfast

Ingredients

  • 10 eggs
  • 1 tablespoon milk
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1/2 cup diced onion
  • 1 medium summer squash, cut into small, thinly sliced pieces (I use zucchini)
  • 2 ounces organicgirl protein greens, plus more for serving
  • 2 ounces crumbled goat cheese

Instructions

  1. Preheat oven to 350° F.

  2. In a medium bowl, whisk together the eggs and milk. Set aside.

  3. Heat olive oil in an oven safe skillet or cast iron pan. Add the garlic, onion and summer squash. Sauté for 2 minutes. Add the greens and cook for one additional minute. Pour the eggs over the mixture. Top with crumbled goat cheese and bake in the oven for 25 to 30 minutes, or until the eggs are set and cooked through. Remove from the oven, top with additional greens and enjoy!

Nutrition Information

Calories: 186, Fat: 12.4g, Saturated Fat: 4.4g, Polyunsaturated Fat: 2.1g, Monounsaturated Fat: 5.1g, Cholesterol: 314.4mg, Sodium: 163mg, Potassium: 258.2mg, Carbohydrates: 4.8g, Fiber: 1.4g, Sugar: 1.9g, Protein: 13.6g

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Breakfast
Cuisine: American
Keyword: vegetable frittata
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