Roasted Broccoli and Cauliflower with Lemon Garlic

Yield: 6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Roasted Broccoli and Cauliflower with Lemon Garlic is a simple dish that tastes great with chicken, salmon and more!
Roast cauliflower and broccoli with lemon, garlic and a few other simple ingredients to create this easy and healthy side dish recipe. #broccoli #cauliflower #lemon #garlic #roasted #dinner #recipe #mealplan
5 from 7 votes

Ingredients

  • 1 head broccoli, cut into florets
  • 1 head cauliflower, cut into florets
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 4 cloves garlic, minced
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon freshly squeezed lemon juice
  • 1 lemon, sliced
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat the oven to 425 degrees F. Combine broccoli and cauliflower in a large bowl.

  2. In a small bowl, stir together olive oil, salt and pepper, minced garlic, Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.

  3. Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.

  4. Cook in a preheated oven for 15 to20 minutes, until veggies are fork-tender and begin to brown on the edges. Serve immediately.

Notes

*Nutritional information does not include optional Parmesan cheese. Adding the parmesan cheese would alter the nutritional facts.

Nutrition Information

Calories: 114, Fat: 7.5g, Saturated Fat: 1.1g, Polyunsaturated Fat: 1.2g, Monounsaturated Fat: 5g, Sodium: 216.7mg, Potassium: 613.3mg, Carbohydrates: 11.3g, Fiber: 5.2g, Sugar: 3.7g, Protein: 4.5g

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Side Dish
Cuisine: American
Keyword: roasted broccoli and cauliflower
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