Zucchini Bread Oatmeal

Yield: 4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Treat yourself to a bowl of this Zucchini Bread Oatmeal and get all the flavors that you would from the bread without overindulging!
Zucchini Bread Oatmeal


  • 1 cup milk I used unsweetened almond milk
  • 1 cup rolled oats
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Pinch of salt
  • 1/2 cup shredded zucchini excess liquid squeezed out
  • 1-2 tablespoons maple syrup depending on how sweet you like your oatmeal
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon pecans chopped (optional)


  1. In a small saucepan bring the milk to a boil.
  2. Add in the oats, cinnamon, nutmeg, salt and zucchini and stir together.
  3. Reduce the heat to medium and simmer until almost all of the liquid is absorbed.
  4. Remove from the heat and stir in the maple syrup and vanilla then cover with a lid for a couple minutes.

Nutrition Information

Calories: 176, Fat: 7g, Saturated Fat: 1g, Cholesterol: 6mg, Sodium: 30mg, Potassium: 282mg, Carbohydrates: 22g, Fiber: 3g, Sugar: 7g, Protein: 6g, Vitamin A: 160%, Vitamin C: 5.3%, Calcium: 103%, Iron: 1.2%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Breakfast
Cuisine: American
Keyword: oatmeal, zucchini bread
All images and text ©Spoonful of Flavor

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