Thai Chicken Salad Wrap with Blueberries

Yield: 4 weaps
Prep Time:
10 mins
Cook Time:
15 mins
Marinating Time:
1 hr
Total Time:
1 hr 25 mins
 
Thai Chicken Salad Wrap with blueberries is a refreshing and healthy lunch option that the entire family will love. Just add blueberries to create a healthy, colorful and flavorful meal!
Thai Chicken Salad Wrap

Ingredients

For the chicken:

  • 2 boneless skinless chicken breasts
  • 1/3 cup soy sauce
  • 1 inch fresh ginger peeled and minced

For the dressing:

  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 limes juiced
  • 1/2 teaspoon red hot pepper flakes
  • 1/2 cup peanut butter
  • 1 tablespoon water plus more as needed

For the wraps:

  • 4 10 inch wraps or tortillas
  • 1 cup romaine lettuce chopped
  • 1 cup cooked and shelled edamame
  • 1 cup fresh blueberries
  • 3/4 cup shredded cabbage
  • 3/4 cup shredded carrots

Instructions

To make the chicken:

  1. Whisk soy sauce and ginger together in a small bowl. Place chicken in mixture and marinate in refrigerator for about one hour. After marinating, prepare grill for direct grilling over medium-high heat. Place the chicken on the grill directly over the fire and cook until the juices run clear and the chicken is cooked through, about 5 to 8 minutes on each side.

To make the dressing:

  1. Combine soy sauce, honey, lime juice, and red pepper flakes in a small bowl. Whisk until smooth. Add the peanut butter and water and whisk again until smooth and creamy. Add more water as necessary until desired consistency is reached.

To assemble the wraps:

  1. Divide ingredients into 4 servings, spread over wraps, layer with chicken and top with dressing. Fold the bottom edge of the wrap up. Fold the sides of the wrap inward and then roll the wrap up tightly to enclose all of the fillings. Serve immediately.

Notes

Source: Spoonful of Flavor

Nutrition Information

Calories: 406, Fat: 20g, Saturated Fat: 4g, Cholesterol: 36mg, Sodium: 2084mg, Potassium: 865mg, Carbohydrates: 34g, Fiber: 7g, Sugar: 19g, Protein: 29g, Vitamin A: 5345%, Vitamin C: 27.8%, Calcium: 78%, Iron: 3.1%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Main Course
Cuisine: Thai
Keyword: chicken salad wrap, thai chicken
All images and text ©Spoonful of Flavor

If you try this recipe, don't forget to leave a review below or share a photo and tag @Spoonfulflavor on Instagram.