Kale, Egg and Cheese Scramble

Yield: 2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Kale, egg and cheese scramble is an easy breakfast with fresh kale, red pepper, onions and cheese. Start the day with a hearty meal packed with protein and vitamins!

Ingredients

  • 6 eggs
  • ½ cup milk
  • ½ cup red bell pepper chopped
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • ½ cup yellow onion diced
  • 1 heaping cup kale destemmed and coarsely chopped
  • ½ cup shredded cheddar cheese I used Kerrygold Skellig Cheese
  • salt and pepper to taste

Instructions

  1. In a medium bowl, whisk the eggs and milk until well beaten. Stir in the peppers; set aside.
  2. Heat oil in a medium nonstick skillet over medium heat. Add the garlic and diced onion. Cook for one minute. Add the kale to the pan, toss and cook for a few minutes until the kale starts to wilt. Pour egg mixture into skillet and scramble until the eggs begin to set. Stir in the shredded cheddar cheese and cook until the eggs are fully cooked. Sprinkle with salt and pepper, to taste. Serve immediately.

Notes

Source: Spoonful of Flavor

Nutrition Information

Calories: 447, Fat: 31g, Saturated Fat: 12g, Cholesterol: 526mg, Sodium: 405mg, Potassium: 591mg, Carbohydrates: 13g, Fiber: 1g, Sugar: 6g, Protein: 27g, Vitamin A: 5610%, Vitamin C: 91.2%, Calcium: 406%, Iron: 3.2%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Breakfast
Cuisine: American
Keyword: kale egg and cheese scramble
All images and text ©Spoonful of Flavor

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