Berry Green Buddha Bowl with Lemon Avocado Kale Mint Dressing

Yield: 2 servings
Prep Time:
15 mins
Total Time:
15 mins
 
Nourish yourself with a berry green Buddha bowl packed with protein, fresh greens, vegetables, berries and topped with a creamy lemon avocado kale mint dressing!
Nourish yourself with a berry green Buddha bowl with lemon avocado kale mint dressing!

Ingredients

For the dressing:

  • 1/2 ripe avocado peeled, halved and pit removed
  • 1 handful organicgirl i heart baby kale
  • 1 tablespoon chopped fresh mint
  • juice from one lemon
  • water as needed

For the bowl:

  • 1/2 cup cooked quinoa
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh parsley
  • 2 ounces organicgirl i heart baby kale
  • 1/3 cup chickpeas
  • 1/3 cup coarsely chopped strawberries
  • 1/3 medium cucumber sliced
  • 1/2 avocado peeled, sliced and pit removed
  • 1/2 teaspoon chia seeds

Instructions

  1. To make the salad dressing, add the avocado, baby kale, mint and lemon juice to the bowl of a food processor. Pulse until well blended. Add water slowly and mix until the desired consistency is reached; set aside.
  2. To make the buddha bowl, in a small bowl combine the quinoa, lemon juice, mint and parsley. Mix until combined. In a large bowl, combine the lemon mint quinoa, baby kale greens, chickpeas, strawberries, cucumber, avocado and chia seeds. Drizzle the dressing over the ingredients, as desired. Enjoy!

Notes

  • These bowls and dressing can be prepped in advance. Add dressing just prior to serving.
  • Store the bowls in the refrigerator for up to 3 days.

Nutrition Information

Calories: 307, Fat: 17g, Saturated Fat: 2g, Sodium: 33mg, Potassium: 971mg, Carbohydrates: 34g, Fiber: 11g, Sugar: 4g, Protein: 9g, Vitamin A: 5045%, Vitamin C: 86.7%, Calcium: 126%, Iron: 3.3%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Salad
Cuisine: American
Keyword: berry buddha bowl, buddha bowl
All images and text ©Spoonful of Flavor

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