Lemon Spinach Hummus

Yield: 8 servings
Prep Time:
8 mins
Total Time:
8 mins
Lemon Spinach Hummus includes everything you love about hummus with the addition of spinach to create this snack packed with green goodness. Serve with homemade baked seasoned pita chips!


  • 1/4 cup tahini
  • 3 tablespoons freshly squeezed lemon juice
  • 3 ounces organicgirl baby spinach
  • 1 tablespoons chopped fresh parsley
  • 1 garlic clove minced
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 1 15 ounce can chickpeas (garbanzo beans) drained and rinsed
  • olive oil and fresh parsley for garnish


  1. In a food processor, whip together the tahini and lemon juice until smooth and creamy. Add the spinach, parsley, garlic, olive oil and salt. Process for one minute, scraping down the sides of the bowl as necessary. Add half of the chickpeas and process for one minute. Scrape down the sides of the bowl, add the remaining chickpeas and process until smooth, about one to two additional minutes.
  2. Transfer the hummus to a bowl for serving. Drizzle extra olive oil on top and sprinkle with freshly chopped parsley, as desired. Serve immediately or store in an airtight container in the refrigerator for up to one week.

Nutrition Information

Calories: 166, Fat: 8g, Saturated Fat: 1g, Sodium: 160mg, Potassium: 254mg, Carbohydrates: 17g, Fiber: 4g, Sugar: 2g, Protein: 6g, Vitamin A: 1055%, Vitamin C: 6.9%, Calcium: 47%, Iron: 2.2%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Appetizer, Dip
Cuisine: Mediterranean
Keyword: lemon spinach hummus
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