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green detox smoothie in a glass cup with chia seeds sprinkled on top
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Green Detox Smoothie

Enjoy this refreshing smoothie that tastes great and is made with fresh ingredients that are good for your body!
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 339kcal
Author Ashley C.

Ingredients

  • 1 cup baby spinach
  • 1/4 cup flat-leaf parsley leaves
  • 1 medium banana peeled
  • 1 tablespoon chia seeds
  • 1/2 tablespoon fresh lemon juice
  • 1/2 tablespoon honey or maple syrup or agave nectar
  • 1 teaspoon coconut oil
  • 1 cup plain unsweetened almond milk or any kind of milk
  • 1 cup frozen peaches

Instructions

  • Add the spinach, parsley, banana, chia seeds, lemon juice, honey, coconut oil and milk to a blender and blend until smooth.
  • Add the frozen peaches and pulse a couple of times, then blend until smooth. Enjoy!

Notes

SUBSTITUTIONS
  • You can use kale instead of spinach.
  • You can omit the chia seeds or use hemp seeds instead.
  • Use any kind of dairy or plant-based milk.
  • Instead of frozen peaches, you can use frozen mango, frozen pineapple or combination of any of these. 
  • Use maple syrup, agave or honey for the sweetener.

Nutrition

Calories: 339kcal | Carbohydrates: 59g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Sodium: 361mg | Potassium: 1014mg | Fiber: 11g | Sugar: 37g | Vitamin A: 4654IU | Vitamin C: 52mg | Calcium: 426mg | Iron: 3mg