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A large white bowl filled with roasted brussels sprouts and carrots sitting on a white countertop.
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Roasted Brussels Sprouts and Carrots

This easy vegetable side dish of roasted carrots and brussels sprouts comes together easily with a few basic ingredients.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 145kcal
Author Ashley C.

Ingredients

  • 1 pound Brussels sprouts halved (extra large brussels sprouts should be quartered)
  • 1 pound carrots peeled and cut into 1-inch pieces
  • 3 cloves garlic minced
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt or more to taste
  • Freshly ground black pepper to taste
  • Red pepper flakes to taste
  • Fresh parsley for garnish

Instructions

  • Preheat the oven to 450 degrees Fahrenheit. While the oven heats, wash, dry and cut the vegetables, quartering the sprouts and cutting the carrots into 1-inch pieces.
  • Place the vegetables and garlic in a large bowl, then drizzle the olive oil over the veggies and toss to coat evenly. Spread the vegetables in an even layer on a baking sheet lined with parchment paper or foil.
  • Sprinkle the vegetables with salt, pepper and red pepper, to taste.
  • Roast for 25 to 30 minutes, tossing once halfway through, until they are tender and browned. After removing the vegetables from the oven, garnish with parsley or your favorite fresh herbs before serving.

Notes

Storing: Let the vegetables cool, then store leftovers in an airtight container in the fridge for 3-4 days.
Reheating: Spread the leftover veggies on a lightly oiled baking sheet and warm at 375F until the veggies are heated through.

Nutrition

Calories: 145kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 688mg | Potassium: 813mg | Fiber: 8g | Sugar: 8g | Vitamin A: 19800IU | Vitamin C: 104mg | Calcium: 90mg | Iron: 2mg