Cast Iron Salmon
This pan seared salmon is cooked in a cast iron skillet!
Servings 4
Calories 143kcal
Ingredients
- 1 large salmon filet (about 1 1/2 - 2 pounds)
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 2 tablespoons unsalted butter
Instructions
- Remove the salmon from the fridge and let it rest for 10 to 20 minutes.
- In a small bowl, mix together the garlic powder, salt and pepper.
- Place the salmon filet, skin-side down, on a plate or cutting board. Sprinkle the seasoning mixture evenly over the salmon and gently rub it in.
- Preheat a cast iron skillet over medium-high heat with the olive oil, until the oil in shimmering. The bottom of the pan should be coated in oil. If not, add a little more oil.
- Place the salmon, skin side down, into the pan and sear for 4 minutes until the skin becomes slightly crispy and golden brown.
- Carefully flip the salmon using two spatulas, sear for 2 more minutes then gently flip it back over. Add the butter to the skillet and let it melt.
- Reduce the heat to medium heat and spoon the melted butter over the salmon as it cooks for an additional 2 minutes.
- Garnish with freshly sliced lemons and dill, if desired.
Notes
Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
Calories: 143kcal | Carbohydrates: 0.4g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 38mg | Sodium: 311mg | Potassium: 218mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 193IU | Vitamin C: 0.01mg | Calcium: 8mg | Iron: 0.4mg