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One Pot Supreme Pizza Quinoa Casserole is a great way to get your pizza fix, but in a healthier and more wholesome way. You'll love how easy and how quick this one pot meal is to make! | www.reciperunner.com

One Pot Supreme Pizza Quinoa Casserole

Yield: 6 servings
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
One Pot Supreme Pizza Quinoa Casserole is a great way to get your pizza fix, but in a healthier and more wholesome way. You’ll love how easy and how quick this one pot meal is to make!
5 from 2 votes

Ingredients 

  • 2 italian turkey sausages, , casings removed
  • 1/2 cup diced red onion
  • 1/2 cup green bell pepper
  • 1 clove garlic, , minced
  • 2 cups baby spinach
  • 2.25 ounce can sliced black olives
  • 8 ounce can tomato sauce
  • 6 ounce can tomato paste
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon parsley
  • pinch of red pepper flakes, (optional)
  • 1 cup water
  • 1 cup uncooked quinoa, rinsed
  • 3/4 cup shredded part skim mozzarella cheese

Instructions

  • Over medium-heat spray a large skillet with cooking spray.
  • Add the sausage to the skillet and crumble with a wooden spoon.
  • When the sausage is cooked add in the red onion, bell pepper, minced garlic, spinach and olives.
  • Sauté for a couple minutes until the vegetables start to soften.
  • Add in the basil, oregano, parsley, garlic powder, red pepper flakes, tomato paste and tomato sauce and stir until everything is combined.
  • Add in the quinoa and water and stir to combine.
  • When the mixture starts to bubble, cover with a lid and cook on medium low heat for approximately 20 minutes or until the quinoa is cooked and the liquid is absorbed.
  • Top with the mozzarella cheese and cover with the lid cooking another minute or until the cheese is melted.
  • Serve immediately.

Video

Nutrition

Calories: 256kcal, Carbohydrates: 29g, Protein: 15.1g, Fat: 9.2g, Saturated Fat: 1.9g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.6g, Cholesterol: 30.5mg, Sodium: 623.9mg, Potassium: 186.2mg, Fiber: 4.7g, Sugar: 5.4g, Vitamin A: 1565IU, Vitamin C: 28.4mg, Calcium: 162mg, Iron: 4.3mg
Course: Main Course
Cuisine: American
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