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sliced cucumbers, red peppers and red onions in a white bowl sitting on a white background with a blue napkin

Thai Cucumber Salad

Yield: 4 servings
Prep Time: 10 mins
Total Time: 10 mins
The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette!
5 from 1 vote


  • 2 english cucumbers
  • 1 small red onion, sliced
  • 1/2 cup diced red bell pepper
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon salt


  • In a large bowl, combine the cucumbers, red onion and bell peppers.
  • In a small bowl, whisk together the apple cider vinegar, sesame oil, honey, chili flakes and salt. Drizzle the dressing over the cucumber mixture and toss to combine. Enjoy!


  • Store this salad in the refrigerator for up to 3 days.
  • You can use yellow or orange bell peppers instead. 
  • You can use an alternative sweetener instead of the honey, if desired. 


Calories: 54kcal, Carbohydrates: 9.6g, Protein: 2.3g, Fat: 1.2g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 120.7mg, Potassium: 0mg, Fiber: 1.4g, Sugar: 4.7g, Vitamin A: 0IU, Vitamin C: 0mg, Calcium: 0mg, Iron: 0mg
Course: Salad
Cuisine: Thai
If you try this recipe, don’t forget to leave a review below or share a photo and tag @spoonfulofflavor on Instagram.