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Sausage Egg Bake

An easy egg casserole that you can prep in 15 minutes before baking!
Course Breakfast
Cuisine Breakfast
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 293kcal
Author Ashley C.

Ingredients

  • pound breakfast sausage
  • ½ yellow onion diced
  • 2 cloves garlic minced
  • 5 ounces spinach
  • 1 cup chopped broccoli
  • ½ cup chopped red pepper
  • salt and pepper
  • ½ cup crumbled feta cheese
  • 10  eggs
  • ¼ cup fat-free milk

Instructions

  • Preheat oven to 350º F. Spray a 9x13 baking dish with nonstick spray.
  • Add sausage to a large skillet set over medium heat. Crumble and cook for 2 minutes. Add onions and garlic and cook until browned. Add greens, broccoli and red pepper and cook about 2 minutes or until spinach is wilted. Season with salt and pepper. Pour mixture into the prepared baking dish. Top with feta cheese.
  • In a medium bowl, whisk together the eggs and the milk. Pour over sausage-vegetable mixture and bake 25 to 30 minutes or until eggs are set. Let cool slightly and enjoy!

Video

Notes

Storing: Any leftover breakfast bake can be stored in an airtight container in the fridge for 4-5 days.
Reheating: The easiest way to reheat is to place it in the microwave for 30-45 seconds. You can also reheat it in a 350F oven or toaster oven for 5-8 minutes or until warmed through. 

Nutrition

Calories: 293kcal | Carbohydrates: 4g | Protein: 18g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 253mg | Sodium: 565mg | Potassium: 398mg | Fiber: 0g | Sugar: 1g | Vitamin A: 2420IU | Vitamin C: 28.1mg | Calcium: 117mg | Iron: 2.3mg