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Mini Bacon Butternut Squash Cups

Yield: 15 mini bacon butternut squash cups
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
These easy to make Mini Bacon Butternut Squash Cups are a flavorful bite perfect for a fall party or holiday appetizer! Creamy butternut squash and sage filling topped with crisp salty bacon is a bite that’s hard to resist!
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  • 1 cup cooked butternut squash, cubed
  • 2 ounces 1/3 less fat cream cheese, room temperature
  • 1/4 cup plain non-fat Greek yogurt
  • 1 tablespoon milk
  • 1 teaspoon chopped fresh sage
  • Kosher salt and black pepper to taste
  • 4 slices cooked bacon, finely chopped
  • 15 mini phyllo shells


  • Preheat oven to 350 degrees
  • Cook the bacon and chop into small pieces.
  • Add all of the ingredients except the bacon and phyllo shells to the bowl of a food processor and purée until smooth.
  • Use a piping bag and tip or a spoon to fill the mini phyllo shells.
  • Top with the bacon and place on a baking sheet.
  • Bake for 5 minutes and serve immediately.


Serving: 0g, Calories: 37kcal, Carbohydrates: 3g, Protein: 2g, Fat: 1g, Saturated Fat: 0g, Cholesterol: 4mg, Sodium: 63mg, Potassium: 58mg, Fiber: 0g, Sugar: 0g, Vitamin A: 1015IU, Vitamin C: 2mg, Calcium: 16mg, Iron: 0.1mg
Course: Appetizer
Cuisine: American
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