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Thai Chicken Salad Wrap
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Thai Chicken Salad Wrap with Blueberries

Thai Chicken Salad Wrap with blueberries is a refreshing and healthy lunch option that the entire family will love. Just add blueberries to create a healthy, colorful and flavorful meal!
Course Main Course
Cuisine Thai
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings 4 weaps
Calories 406kcal
Author Ashley C.

Ingredients

For the chicken:

  • 2 boneless skinless chicken breasts
  • 1/3 cup soy sauce
  • 1 inch fresh ginger peeled and minced

For the dressing:

  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 limes juiced
  • 1/2 teaspoon red hot pepper flakes
  • 1/2 cup peanut butter
  • 1 tablespoon water plus more as needed

For the wraps:

  • 4 10 inch wraps or tortillas
  • 1 cup romaine lettuce chopped
  • 1 cup cooked and shelled edamame
  • 1 cup fresh blueberries
  • 3/4 cup shredded cabbage
  • 3/4 cup shredded carrots

Instructions

To make the chicken:

  • Whisk soy sauce and ginger together in a small bowl. Place chicken in mixture and marinate in refrigerator for about one hour. After marinating, prepare grill for direct grilling over medium-high heat. Place the chicken on the grill directly over the fire and cook until the juices run clear and the chicken is cooked through, about 5 to 8 minutes on each side.

To make the dressing:

  • Combine soy sauce, honey, lime juice, and red pepper flakes in a small bowl. Whisk until smooth. Add the peanut butter and water and whisk again until smooth and creamy. Add more water as necessary until desired consistency is reached.

To assemble the wraps:

  • Divide ingredients into 4 servings, spread over wraps, layer with chicken and top with dressing. Fold the bottom edge of the wrap up. Fold the sides of the wrap inward and then roll the wrap up tightly to enclose all of the fillings. Serve immediately.

Notes

Source: Spoonful of Flavor

Nutrition

Serving: 0g | Calories: 406kcal | Carbohydrates: 34g | Protein: 29g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 36mg | Sodium: 2084mg | Potassium: 865mg | Fiber: 7g | Sugar: 19g | Vitamin A: 5345IU | Vitamin C: 27.8mg | Calcium: 78mg | Iron: 3.1mg