Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper.
In a large bowl, toss all of the ingredients together until combined. Spread seeds on baking sheet in an even layer. Roast in oven for 6 minutes, tossing once half way through. Let cool completely and store in an airtight container.
Notes
This recipe makes 1 1/2 cups. The nutritional information is provided for 1/2 cup.
SUBSTITUTIONS
Pepitas: We recommend using raw no shell pumpkin seeds (ie: pepitas), however you can also use standard pumpkin seeds with the white husk. Nutritional information and flavor make vary.
Maple Syrup: You can use honey instead but it may alter the flavor.
Spices: You can omit the spices but it will change the flavor.
STORAGE
Store the seeds in an airtight container for up to 2 weeks.