Kale, Egg and Cheese Scramble

Kale, egg and cheese scramble is an easy breakfast with fresh kale, red pepper, onions and cheese. Start the day with a hearty meal packed with protein and vitamins!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 5

Total Time 10

Servings servings

Calories 447kcal

Author Ashley C.

Ingredients

6 eggs
½ cup milk
½ cup red bell pepper chopped
1 tablespoon olive oil
1 clove garlic minced
½ cup yellow onion diced
1 heaping cup kale destemmed and coarsely chopped
½ cup shredded cheddar cheese I used Kerrygold Skellig Cheese
salt and pepper to taste

Instructions

In a medium bowl, whisk the eggs and milk until well beaten. Stir in the peppers; set aside.
Heat oil in a medium nonstick skillet over medium heat. Add the garlic and diced onion. Cook for one minute. Add the kale to the pan, toss and cook for a few minutes until the kale starts to wilt. Pour egg mixture into skillet and scramble until the eggs begin to set. Stir in the shredded cheddar cheese and cook until the eggs are fully cooked. Sprinkle with salt and pepper, to taste. Serve immediately.

Notes

Source: Spoonful of Flavor

Nutrition