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Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds

Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds is healthy and delicious! It is perfect for lunch and is a great way to detox.
Course Main Course, Salad, Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 276kcal
Author Ashley C.

Ingredients

  • 1/2 head cauliflower coarsely chopped into 2 inch pieces
  • 1 tablespoon coconut oil
  • 1/2 yellow onion diced
  • 2 heaping cups fresh kale
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup pomegranate arils
  • 1/2 cup pumpkin seeds
  • 1/2 cup chopped dried apricots
  • salt and pepper to taste

Instructions

  • Place the cauliflower into a food processor and pulse until the cauliflower pieces are about the size of rice.
  • In a medium skillet over medium heat, add coconut oil and onions and cook until soft, about 5 minutes. Add cauliflower "rice" to the pan and cook 2 minutes, stirring frequently. Transfer the cauliflower to a large bowl. Add kale, lemon juice, olive oil, pomegranate arils, pumpkin seeds and dried apricots. Toss well to combine. Season with salt and pepper and serve.

Nutrition

Serving: 0g | Calories: 276kcal | Carbohydrates: 20g | Protein: 4g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 25mg | Potassium: 548mg | Fiber: 4g | Sugar: 13g | Vitamin A: 635IU | Vitamin C: 42.7mg | Calcium: 32mg | Iron: 1.6mg