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Healthy Weekly Meal Plan featuring Chorizo Kale and Sweet Potato Frittata and more!
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Chorizo, Kale and Sweet Potato Frittata

Chorizo, Kale and Sweet Potato Frittata is a one-pot meal using only five simple ingredients! Plus I'm sharing my tips for easy meal planning and cooking more at home!
Course Breakfast
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 to 6 servings
Calories 355kcal
Author Ashley C.

Ingredients

  • 1/2 pound ground chorizo
  • 3/4 cup peeled and diced sweet potato
  • 1/4 cup diced red onion
  • 2 heaping cups kale
  • 10 large eggs beaten
  • salsa and fresh cilantro for serving

Instructions

  • Preheat oven to 350 degrees F.
  • In an ovenproof 10-inch skillet set over medium heat, add ground chorizo, sweet potato, and onion. Cook for 5 minutes, or until the meat is mostly cooked through. Add the kale and cook for another 5 minutes; remove from heat. Pour eggs into pan and bake for 15 to 18 minutes, until the eggs are puffed up and cooked through. Serve with salsa and cilantro.

Notes

Source: Spoonful of Flavor

Nutrition

Serving: 0g | Calories: 355kcal | Carbohydrates: 8g | Protein: 22g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 444mg | Sodium: 575mg | Potassium: 250mg | Fiber: 0g | Sugar: 1g | Vitamin A: 4485IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 2.4mg