Go Back
A refreshing breakfast or snack doesn’t get much easier than a two ingredient Berry Kale Smoothie Bowl topped with coconut flakes, oats, fruit and more!
Print

Berry Kale Smoothie Bowl

A refreshing breakfast or snack doesn’t get much easier than a two ingredient Berry Kale Smoothie Bowl topped with coconut flakes, oats, fruit and more!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 138kcal
Author Ashley C.

Ingredients

For smoothie:

  • 3 cups frozen mixed berries
  • 1/2 cup fresh kale or spinach
  • 1/2 cup coconut water plus more as desired

For topping:

  • mixed berries thawed
  • unsweetened coconut flakes
  • old fashioned rolled oats
  • sliced almonds
  • chia seeds

Instructions

  • Combine fruit and veggie blend and coconut water in a blender. Blend on high until smooth. Add additional coconut water, if needed, to achieve desired consistency. Pour smoothie into a bowl and top with thawed frozen fruit, coconut flakes, rolled oats, sliced almonds and chia seeds, as desired. Serve immediately.

Notes

  • Nutritional information does not include toppings.

Nutrition

Calories: 138kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 71mg | Potassium: 357mg | Fiber: 6g | Sugar: 21g | Vitamin A: 1780IU | Vitamin C: 27.4mg | Calcium: 58mg | Iron: 0.8mg