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Winter Harvest Salad with Wild Rice, Dried Cranberries, Citrus and more! A light, refreshing and nutritious salad that is a great addition to your lunch or dinner menu.
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Winter Harvest Salad with Wild Rice, Cranberries, and Citrus

Winter Harvest Salad with Wild Rice, Dried Cranberries, Citrus and more! A light, refreshing and nutritious salad that is a great addition to your lunch or dinner menu.  
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 272kcal
Author Ashley C.

Ingredients

For the salad:

  • 5 ounces organicgirl i heart baby kale
  • 2 tangerines or Mandarins peeled and sliced into segments
  • 1 cup cooked wild rice
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup diced red onion
  • 3 tablespoons pepitas

For the dressing:

  • 2 tablespoons freshly squeezed orange juice
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons honey
  • 1 teaspoon red wine vinegar
  • 1/8 teaspoon freshly ground black pepper

Instructions

  • In a large mixing bowl, add the i heart baby kale, citrus, wild rice, cranberries, almonds, red onion, and pepitas. Toss to combine.
  • In a small bowl, whisk together the orange juice, lemon juice, olive oil, honey, red wine vinegar and black pepper. Add half of the dressing to the salad and toss. Add remaining dressing, as desired. Serve immediately.

Notes

Source: Spoonful of Flavor

Nutrition

Serving: 0g | Calories: 272kcal | Carbohydrates: 37g | Protein: 7g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 17mg | Potassium: 443mg | Fiber: 4g | Sugar: 19g | Vitamin A: 3855IU | Vitamin C: 60.7mg | Calcium: 96mg | Iron: 1.9mg