Sautéed Sweet Potato and Greens Breakfast Bowl
Sautéed Sweet Potato and Greens Breakfast Bowl is made with sweet potato, fresh greens, black beans, tomatoes, cheese, egg and avocado! This simple and healthy meal is perfect for any day of the week.
Servings 3 bowls
Calories 342kcal
Ingredients
- 1 large sweet potato peeled and chopped into small cubes
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/2 teaspoon cumin
- 3 ounces organicgirl SUPER SPINACH
- 2 eggs
- 3/4 cup black beans
- 1 cup grape or cherry tomatoes halved
- 1/4 cup shredded cheddar cheese
- 1 avocado peeled, seeded and sliced
- cilantro or parsley for garnish
- salt and pepper
Instructions
- To make the sweet potato and greens, heat oil in a medium nonstick skillet over medium heat. Add potatoes and cook until almost fork tender, about 7 to 9 minutes. Add garlic and cumin and cook for an additional minute. Add greens and stir until wilted; remove from heat.
- Heat a small skillet over medium heat. Lightly grease with butter or coconut oil. Add eggs, season with salt, cover and cook until eggs are set but yolks are still runny, about 2 to 3 minutes.
- To assemble bowls, divide sweet potato mixture, black beans, tomatoes, cheddar cheese, eggs and avocado between two bowls. Garnish with cilantro or parsley and sprinkle with salt and pepper, as desired. Serve immediately!
Notes
- Save time and meal prep these bowls to enjoy breakfast throughout the week. You can prep the entire bowl without the egg and cook the egg just prior to serving, if desired.
Nutrition
Calories: 342kcal | Carbohydrates: 28g | Protein: 13g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 119mg | Sodium: 157mg | Potassium: 930mg | Fiber: 10g | Sugar: 3g | Vitamin A: 9400IU | Vitamin C: 27.6mg | Calcium: 154mg | Iron: 3.4mg