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overnight oats made with apples and cinnamon

Easy Apple Overnight Oats

Yield: 1 serving
Prep Time: 10 mins
Chilling time: 12 hrs
Total Time: 12 hrs 10 mins
This is an easy recipe with fresh apples and oats that requires no baking!
5 from 2 votes


  • 1/4 cup milk, (dairy, almond, soy, oat, etc)
  • 1/2 cup old fashioned oats
  • 1/4 cup plain or vanilla Greek yogurt, (or dairy free yogurt)
  • 1 tablespoon Chia seeds
  • 2 teaspoons honey , or maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup chopped apples
  • 1 tablespoon chopped apples


  • In a jar or resealable container, combine 1/4 cup milk, oats, yogurt, chia seeds, honey or maple syrup and cinnamon. Stir well to combine, adding more milk or oats until the desired consistency is reached.
  • Top with chopped apples and an additional sprinkle of cinnamon.
  • Cover and refrigerate overnight, or up to 3 to 4 days. Enjoy chilled topped with pecans or microwave without the lid and serve warm.


  • Double or triple this batch to make more oats. 
  • These are great for meal prep.
  • Switch out other fruit for the apples and cinnamon to create your own flavor combination.


Calories: 338kcal, Carbohydrates: 55g, Protein: 14g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 8mg, Sodium: 48mg, Potassium: 327mg, Fiber: 8g, Sugar: 22g, Vitamin A: 99IU, Calcium: 166mg, Iron: 3mg
Course: Breakfast, Snack
Cuisine: American
If you try this recipe, don’t forget to leave a review below or share a photo and tag @spoonfulofflavor on Instagram.