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overnight oats made with apples and cinnamon

Easy Apple Overnight Oats

This is an easy recipe with fresh apples and oats that requires no baking!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Chilling time 12 hours
Total Time 12 hours 10 minutes
Servings 1 serving
Calories 338kcal
Author Ashley C.


  • 1/4 cup milk (dairy, almond, soy, oat, etc)
  • 1/2 cup old fashioned oats
  • 1/4 cup plain or vanilla Greek yogurt (or dairy free yogurt)
  • 1 tablespoon Chia seeds
  • 2 teaspoons honey or maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup chopped apples
  • 1 tablespoon chopped apples


  • In a jar or resealable container, combine 1/4 cup milk, oats, yogurt, chia seeds, honey or maple syrup and cinnamon. Stir well to combine, adding more milk or oats until the desired consistency is reached.
  • Top with chopped apples and an additional sprinkle of cinnamon.
  • Cover and refrigerate overnight, or up to 3 to 4 days. Enjoy chilled topped with pecans or microwave without the lid and serve warm.


  • Double or triple this batch to make more oats. 
  • These are great for meal prep.
  • Switch out other fruit for the apples and cinnamon to create your own flavor combination.


Calories: 338kcal | Carbohydrates: 55g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 48mg | Potassium: 327mg | Fiber: 8g | Sugar: 22g | Vitamin A: 99IU | Calcium: 166mg | Iron: 3mg