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air fryer carrots sitting on a plate with a side of ketchup

Air Fryer Carrot Fries

Yield: 2 servings
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
A fun side dish that cooks in the air fryer to make dinner easy!
5 from 4 votes


  • 4 large carrots, peeled and cut into matchsticks
  • 1 tablespoon extra virgin olive oil, or olive oil spray
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 teaspoons freshly chopped parsley, optional


  • In a large mixing bowl, combine carrots, olive oil, garlic powder and salt and stir until combined.
  • Place them in the air fryer and cook at 400 degrees Fahrenheit for 15 to 18 minutes, stirring them halfway through cooking. Spread the out so that they don't overlap.
  • Remove from the fryer and serve immediately with dipping sauces of your choice.


  • These fries should be crisp, but they might not be as crispy as baking them at a high temperature in the oven. 
  • You can double the recipe to make a larger batch.
  • You may need to cook the fries in batches if you have a small air fryer.


Calories: 126kcal, Carbohydrates: 15g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Sodium: 682mg, Potassium: 479mg, Fiber: 4g, Sugar: 7g, Vitamin A: 24065IU, Vitamin C: 9mg, Calcium: 49mg, Iron: 1mg
Course: Side Dish
Cuisine: American
If you try this recipe, don’t forget to leave a review below or share a photo and tag @spoonfulofflavor on Instagram.