Easy Sautéed Swiss Chard

sauteed swiss chard on a plate with sliced almonds on top

Easy sautéed Swiss chard is a simple side dish for any meal.

Course Side Dish

Cuisine American

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 95kcal

Author Ashley C.

Ingredients

1 large bunch of fresh Swiss chard washed (rainbow chard)
1 tablespoon extra virgin olive oil
2 cloves garlic minced
Salt and pepper
2 tablespoons sliced almonds (optional)

Instructions

Cut or tear away the stems from the leaves. Cut the stems into 1/2 inch pieces. Coarsely chop the leaves into bite-sized pieces.
Heat the olive oil over medium high heat. Add the garlic and cook until fragrant, about 30 seconds.
Add the chopped Swiss chard stems and cook for 4 to 5 minutes.
Add the chopped chard leaves and stir. Lower the heat to low, cover and cook for 2 to 3 minutes, until the leaves are wilted.
Remove from the heat, season with salt and pepper. Garnish with almonds.

Notes

Nutritional information does NOT include optional almonds.

Add red pepper flakes for a kick of heat.

STORING AND FREEZING

Storing: Cooked Swiss chard can be stored in the fridge for 1-2 days before reheating in a skillet and serving. The longer it sits, the mushier it will become.

Freezing: Because of the high water content and delicate structure of this leafy green, freezing is not recommended.

Make-Ahead: You can prepare your Swiss chard ahead of time by chopping and adding to an airtight container with a paper towel at the bottom to catch any moisture. Store in the fridge for up to 2 days before sautéing and serving.

Nutrition