Cape Cod Chopped Salad

Yield: 5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
1 hr
Cape Cod Chopped Salad is made with fresh greens, bacon, apples, blue cheese walnuts and a flavorful maple dijon vinaigrette! It's a great option for lunch, dinner or side salad.


  • 6 ounces thick-cut bacon
  • 8 ounces baby arugula or mixed greens
  • 1 large Granny Smith apple peeled and diced
  • 1/3 cup toasted walnut halves coarsely chopped
  • ½ cup dried cranberries
  • 4 ounces blue cheese crumbled

For the dressing:

  • 3 tablespoons good apple cider vinegar
  • 2 tablespoons orange juice
  • 2 ½ teaspoons Dijon mustard
  • 2 tablespoons pure maple syrup
  • dash salt
  • ¼ teaspoon freshly ground black pepper
  • 1/2 cup extra virgin olive oil


  1. Preheat the oven to 400 degrees. Line a baking sheet with foil and lay the bacon slices on the baking sheet, making sure pieces do not overlap. Bake until crisp and nicely browned, about 20 minutes. Allow to cool.
  2. In a large bowl, toss together the arugula, apple, walnuts, cranberries and blue cheese.

For the dressing:

  1. Whisk together the vinegar, orange juice, mustard, maple syrup, salt and pepper in a medium bowl. Slowly whisk in the olive oil.

  2. Cut the bacon into ½ inch pieces and add it to the salad. Toss the salad with just enough dressing to moisten. Serve immediately.


Barely adapted from Back to Basics by Ina Garten

Nutrition Information

Calories: 559, Fat: 47g, Saturated Fat: 12g, Cholesterol: 39mg, Sodium: 584mg, Potassium: 397mg, Carbohydrates: 25g, Fiber: 2g, Sugar: 18g, Protein: 11g, Vitamin A: 1295%, Vitamin C: 11.9%, Calcium: 211%, Iron: 1.4%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Main Course, Salad
Cuisine: American
Keyword: Cape Cod Salad
All images and text ©Spoonful of Flavor

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