Berry Kale Smoothie Bowl

Yield: 2 servings
Prep Time:
5 mins
Total Time:
5 mins
 
A refreshing breakfast or snack doesn’t get much easier than a two ingredient Berry Kale Smoothie Bowl topped with coconut flakes, oats, fruit and more!
A refreshing breakfast or snack doesn’t get much easier than a two ingredient Berry Kale Smoothie Bowl topped with coconut flakes, oats, fruit and more!

Ingredients

For smoothie:

  • 3 cups frozen mixed berries
  • 1/2 cup fresh kale or spinach
  • 1/2 cup coconut water plus more as desired

For topping:

  • mixed berries thawed
  • unsweetened coconut flakes
  • old fashioned rolled oats
  • sliced almonds
  • chia seeds

Instructions

  1. Combine fruit and veggie blend and coconut water in a blender. Blend on high until smooth. Add additional coconut water, if needed, to achieve desired consistency. Pour smoothie into a bowl and top with thawed frozen fruit, coconut flakes, rolled oats, sliced almonds and chia seeds, as desired. Serve immediately.

Notes

  • Nutritional information does not include toppings.

Nutrition Information

Calories: 138, Fat: 1g, Sodium: 71mg, Potassium: 357mg, Carbohydrates: 31g, Fiber: 6g, Sugar: 21g, Protein: 2g, Vitamin A: 1780%, Vitamin C: 27.4%, Calcium: 58%, Iron: 0.8%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Breakfast, Snack
Cuisine: American
Keyword: berry smoothie bowl, kale smoothie bowl
All images and text ©Spoonful of Flavor

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