Easy Creamed Kale
This creamed kale recipe comes together easily with a few basic ingredients.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Side Dish
Cuisine: American
Servings: 3 servings
Author: Katie G.
- 1 bunch kale center stalks removed (10-12 oz after)
- 3 tablespoons unsalted butter
- 2 cloves garlic minced
- 1/3 cup heavy cream
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- Grated Parmesan cheese optional
Bring a large pot of salted water to a boil. Blanch the kale for 5-8 minutes, until tender. Drain and rinse with cold water, then let it cool slightly. Finely chop the kale.
In a large saute pan set over medium heat, melt the butter. Add the garlic and saute for 1 minute, then stir in the kale, cream, salt, pepper, and red pepper flakes. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Serve hot, topped with grated Parmesan if desired.
Storing: Creamed kale can be stored in an airtight container in the fridge for 3-4 days. Reheat in a bowl in the microwave or add to a small saucepot and simmer over low heat until warmed through.
Freezing: Because kale is a delicate vegetable and cream tends to separate once thawed, freezing is not recommended.
Calories: 217kcal | Carbohydrates: 5g | Protein: 3g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 805mg | Potassium: 250mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5094IU | Vitamin C: 53mg | Calcium: 91mg | Iron: 1mg