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Harvest Chicken Salad is perfect for when you're craving a lighter, healthier meal this fall. Loaded with apples, pears, dried cranberries, pecans and a creamy, tangy Greek yogurt dressing. #chickensalad #fallrecipe #healthydinner #chicken #greekyogurt
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Harvest Chicken Salad

Harvest Chicken Salad is perfect for when you're craving a lighter, healthier meal this fall. Loaded with apples, pears, dried cranberries, pecans and a creamy, tangy Greek yogurt dressing.
Prep Time15 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Author: Spoonful of Flavor

Ingredients

  • 2/3 cup plain Greek yogurt
  • 2 tablespoons mayonnaise optional, replace with Greek yogurt if you prefer not to use it
  • 2 tablespoons milk
  • 1 tablespoon whole grain mustard
  • 1/2 of a lemon juiced
  • 2 teaspoons honey
  • 1/4 teaspoon onion powder
  • Kosher salt and fresh ground black pepper to taste
  • 3 cooked chicken breasts diced
  • 1 apple cored and diced
  • 1 pear cored and diced
  • 1/4 cup dried cranberries
  • 1/4 cup toasted chopped pecans

Instructions

  • In a large bowl whisk together the Greek yogurt, mayonnaise, milk, mustard, lemon juice, honey, onion powder, salt and pepper. Taste for seasoning.
  • Add in the chicken, apple, pear, cranberries and pecans. Stir everything together until it's coated in the dressing. Taste for seasoning then serve in lettuce cups, wrapped in a tortilla or on bread.

Nutrition

Calories: 421kcal | Carbohydrates: 26g | Protein: 44g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 115mg | Sodium: 199mg | Potassium: 534mg | Fiber: 4g | Sugar: 19g | Vitamin A: 50IU | Vitamin C: 11.1mg | Calcium: 79mg | Iron: 1.8mg