Golden Milk Recipe

Yield: 1 serving
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
Start and end your day with calming golden milk! This golden milk tea recipe is made with comforting spices like turmeric, cinnamon, ginger, honey and black pepper plus thick and creamy milk. 
Start and end your day with calming golden milk! This golden milk tea recipe is made with comforting spices like turmeric, cinnamon, ginger, honey and black pepper plus thick and creamy milk. #golden #milk #latte #breakfast #tea #turmeric #ginger #bedtime #recipe
5 from 1 vote

Ingredients

  • 1 cup milk
  • 1 cinnamon stick (or 1/4 teaspoon ground cinnamon)
  • 1 (1-inch) piece turmeric, grated (or 1/2 teaspoon ground turmeric)
  • 1 (1/2 inch) piece ginger, grated (or 1/4 teaspoon ground ginger)
  • 1 tablespoon honey (or maple syrup)
  • pinch black pepper
  • pinch ground cardamom, cloves or nutmeg (optional)
  • ground cinnamon (for serving)

Instructions

  1. Whisk milk, cinnamon, turmeric, ginger, honey, black pepper and any additional spices desired in a small saucepan. Bring the mixture to a low boil, then reduce heat and simmer until incorporated, 5 minutes. Remove from heat and taste, adjusting flavors and sweetener as needed. Strain through a fine mesh sieve into mugs and top with a dash of cinnamon.

  2. Use a milk frother and froth for a couple minutes until you reach your desired froth level.

Recipe Video

Notes

*You can also add one or two shots of espresso prior to frothing. 
**If you want to make a larger batch, 2x, 3x or 4x the recipe ingredients. 

Nutrition Information

Amount per serving (1cup) — Calories: 173, Fat: 2.8g, Saturated Fat: 1.7g, Cholesterol: 15mg, Sodium: 121.7mg, Carbohydrates: 25.1g, Fiber: 0.8g, Sugar: 23.3g, Protein: 13.2g

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Drinks
Cuisine: American, Chinese
Keyword: golden milk recipe
All images and text ©Spoonful of Flavor

If you try this recipe, don't forget to leave a review below or share a photo and tag @Spoonfulflavor on Instagram.