Sausage, Spinach and Feta Egg Bake

Yield: 8 servings
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
 
Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! Breakfast sausage, greens, red pepper and feta are combined with eggs to create a meal that tastes great as leftovers too.
Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! Breakfast sausage, greens, red pepper and feta are combined with eggs to create a meal that tastes great as leftovers too.

Ingredients

  • pound breakfast sausage
  • ½ yellow onion diced
  • 2 cloves garlic minced
  • 5 ounces organicgirl SUPER SPINACH!
  • 1 cup chopped broccoli
  • ½ cup chopped red pepper
  • salt and pepper
  • ½ cup crumbled feta cheese
  • 10  eggs
  • ¼ cup fat-free milk

Instructions

  1. Preheat oven to 350º F. Spray a 9x13 baking dish with nonstick spray.
  2. Add sausage to a large skillet set over medium heat. Crumble and cook for 2 minutes. Add onions and garlic and cook until browned. Add greens, broccoli and red pepper and cook about 2 minutes or until spinach is wilted. Season with salt and pepper. Pour mixture into the prepared baking dish. Top with feta cheese.
  3. In a medium bowl, whisk together the eggs and the milk. Pour over sausage-vegetable mixture and bake 25 to 30 minutes or until eggs are set. Let cool slightly and enjoy!

Recipe Video

Notes

  • We love using organicgirl SUPERSPINACH! for this recipe, but you can use any of your favorite organicgirl greens.
  • This recipe tastes great as leftovers too.

Nutrition Information

Calories: 293, Fat: 22g, Saturated Fat: 8g, Cholesterol: 253mg, Sodium: 565mg, Potassium: 398mg, Carbohydrates: 4g, Sugar: 1g, Protein: 18g, Vitamin A: 2420%, Vitamin C: 28.1%, Calcium: 117%, Iron: 2.3%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Breakfast
Cuisine: Breakfast
Keyword: egg bake, sausage egg bake, spinach egg bake
All images and text ©Spoonful of Flavor

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