Citrus Sunrise Smoothie

Yield: 1 smoothie
Prep Time:
5 mins
Total Time:
5 mins
A fresh, flavorful and wholesome smoothie is a great way to start the day! This citrus sunrise smoothie is packed with fresh oranges, pineapple and mango!
Citrus Sunrise Smoothie made with fresh orange, pineapple and mango is the perfect way to start the day or enjoy it as a delicious snack!


  • 1 orange peeled, seeded and quartered
  • 1/2 cup fresh pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 date
  • handful of ice to taste
  • coconut flakes for topping


  1. Combine orange, pineapple, mango, date and ice in a blender. Blend on high until smooth. Sprinkle with coconut flakes and serve.


Source: Spoonful of Flavor

Nutrition Information

Calories: 172, Sodium: 1mg, Potassium: 511mg, Carbohydrates: 43g, Fiber: 6g, Sugar: 36g, Protein: 2g, Vitamin A: 1190%, Vitamin C: 139.2%, Calcium: 63%, Iron: 0.2%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Drinks
Cuisine: Breakfast
Keyword: citrus sunrise smoothie
All images and text ©Spoonful of Flavor

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