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+ servings

Brown Butter and Rosemary Mashed Sweet Potatoes

Yield: 6 servings approximately
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Four ingredients are all you need to make these delicious savory inspired brown butter and rosemary mashed sweet potatoes!


  • 3 medium sized sweet potatoes about 2 1/2 pounds
  • 4-5 tablespoons skim milk or milk of choice
  • 2 tablespoons butter browned (here are instructions on how to do it)
  • 1 tablespoon fresh rosemary minced
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper


  1. Wash and peel the sweet potatoes, then cut them into chunks and add them to a pot of water.
  2. Bring the potatoes to a boil and let them cook until tender.
  3. While the potatoes are cooking, mince the rosemary and brown the butter.
  4. When the potatoes are fork tender, drain them then return them to the pot.
  5. Add in the salt, pepper, minced rosemary, milk and brown butter.
  6. Use a potato masher to mash them to your desired consistency.

Nutrition Information

Calories: 96, Fat: 4g, Saturated Fat: 2g, Cholesterol: 11mg, Sodium: 364mg, Potassium: 232mg, Carbohydrates: 13g, Fiber: 1g, Sugar: 3g, Protein: 1g, Vitamin A: 9365%, Vitamin C: 1.6%, Calcium: 31%, Iron: 0.4%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Side Dish
Cuisine: American
Keyword: brown butter and rosemary mashed sweet potatoes
All images and text ©Danae Halliday

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