Winter Harvest Salad with Wild Rice, Cranberries, and Citrus

Yield: 4 servings
Prep Time:
15 mins
Total Time:
15 mins
 
Winter Harvest Salad with Wild Rice, Dried Cranberries, Citrus and more! A light, refreshing and nutritious salad that is a great addition to your lunch or dinner menu.  
Winter Harvest Salad with Wild Rice, Dried Cranberries, Citrus and more! A light, refreshing and nutritious salad that is a great addition to your lunch or dinner menu.

Ingredients

For the salad:

  • 5 ounces organicgirl i heart baby kale
  • 2 tangerines or Mandarins peeled and sliced into segments
  • 1 cup cooked wild rice
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/4 cup diced red onion
  • 3 tablespoons pepitas

For the dressing:

  • 2 tablespoons freshly squeezed orange juice
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons honey
  • 1 teaspoon red wine vinegar
  • 1/8 teaspoon freshly ground black pepper

Instructions

  1. In a large mixing bowl, add the i heart baby kale, citrus, wild rice, cranberries, almonds, red onion, and pepitas. Toss to combine.
  2. In a small bowl, whisk together the orange juice, lemon juice, olive oil, honey, red wine vinegar and black pepper. Add half of the dressing to the salad and toss. Add remaining dressing, as desired. Serve immediately.

Notes

Source: Spoonful of Flavor

Nutrition Information

Calories: 272, Fat: 12g, Saturated Fat: 1g, Sodium: 17mg, Potassium: 443mg, Carbohydrates: 37g, Fiber: 4g, Sugar: 19g, Protein: 7g, Vitamin A: 3855%, Vitamin C: 60.7%, Calcium: 96%, Iron: 1.9%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Salad
Cuisine: American
Keyword: winter harvest salad with wild rice
All images and text ©Spoonful of Flavor

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