Green Detox Smoothie
Enjoy this refreshing smoothie that tastes great and is made with fresh ingredients that are good for your body!
Servings: 1 serving
Ingredients
- 1 cup baby spinach
- 1/4 cup flat-leaf parsley leaves
- 1 medium banana peeled
- 1 tablespoon chia seeds
- 1/2 tablespoon fresh lemon juice
- 1/2 tablespoon honey or maple syrup or agave nectar
- 1 teaspoon coconut oil
- 1 cup plain unsweetened almond milk or any kind of milk
- 1 cup frozen peaches
Instructions
- Add the spinach, parsley, banana, chia seeds, lemon juice, honey, coconut oil and milk to a blender and blend until smooth.
- Add the frozen peaches and pulse a couple of times, then blend until smooth. Enjoy!
Notes
SUBSTITUTIONS
- You can use kale instead of spinach.
- You can omit the chia seeds or use hemp seeds instead.
- Use any kind of dairy or plant-based milk.
- Instead of frozen peaches, you can use frozen mango, frozen pineapple or combination of any of these.
- Use maple syrup, agave or honey for the sweetener.
Nutrition
Calories: 339kcal | Carbohydrates: 59g | Protein: 7g | Fat: 12g | Saturated Fat: 4g | Sodium: 361mg | Potassium: 1014mg | Fiber: 11g | Sugar: 37g | Vitamin A: 4654IU | Vitamin C: 52mg | Calcium: 426mg | Iron: 3mg