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Mason Jar Fruit Salad with Strawberry Mint Dressing is made with the freshest flavors piled high in a mason jar. Kids and adults will love it!
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Mason Jar Fruit Salad with Strawberry Mint Dressing

Mason Jar Fruit Salad is made with the freshest flavors piled high in a mason jar and topped with strawberry mint dressing. Kids and adults will love this quick, easy and healthy treat!
Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 mason jar salads
Calories 212kcal
Author Spoonful of Flavor

Ingredients

For the strawberry-mint dressing:

  • 2 cups fresh strawberries
  • 1/4 cup fresh mint
  • 1/4 cup honey
  • 2 tablespoons fresh lemon juice

For the fruit salad:

  • 2 cups chopped watermelon
  • 2 cups chopped pineapple
  • 1 cup chopped strawberries
  • 1 mango chopped
  • 1 cup blueberries
  • fresh mint for garnish

Instructions

  • Add all of the ingredients for the dressing to a food processor. Pulse until well blended. Divide dressing between four standard sized mason jars. Layer the fruit in the mason jars, starting with the watermelon on the bottom, pineapple, strawberries and mango in the middle and the blueberries on top. Garnish with fresh mint, if desired. To serve, pour contents of jar into a bowl and mix to combine. You can also seal jar and store in the refrigerator for 2 to 3 days.

Nutrition

Serving: 0g | Calories: 212kcal | Carbohydrates: 54g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 5mg | Potassium: 465mg | Fiber: 5g | Sugar: 45g | Vitamin A: 1065IU | Vitamin C: 131.5mg | Calcium: 45mg | Iron: 1.3mg