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Mediterranean chopped salad with chickpeas, tomatoes, cucumber, olives, red onion and feta cheese
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5 from 2 votes

Mediterranean Chickpea Salad

A simple chopped Greek salad made with the freshest flavors including grape tomatoes, cucumbers, olives and more! It only takes 20 minutes to prep. 
Total Time20 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Author: Spoonful of Flavor

Ingredients

  • 1 medium cucumber peeled, seeded and diced into ½ inch chunks
  • 1 pint grape tomatoes quartered
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 medium garlic clove minced
  • 1 can chickpeas drained and rinsed
  • ½ cup chopped pitted kalamata olives
  • ¼ cup diced red onion
  • ½ cup chopped fresh parsley
  • 1 romaine heart cut into ½ inch pieces
  • 4 ounces feta cheese crumbled
  • dash ground black pepper

Instructions

  • Combine cucumber, tomatoes, and salt in colander set over a bowl. Let stand 15 minutes.
  • Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature for 5 minutes to allow flavors to blend.
  • Add romaine and feta; toss to combine. Season with pepper and serve.

Notes

  • Store in the refrigerator for up to 3 days.

Nutrition

Serving: 0g | Calories: 237kcal | Carbohydrates: 11g | Protein: 6g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 1177mg | Potassium: 526mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4318IU | Vitamin C: 31mg | Calcium: 191mg | Iron: 2mg