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Mediterranean chopped salad with chickpeas, tomatoes, cucumber, olives, red onion and feta cheese
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Mediterranean Chickpea Salad

A simple chopped Greek salad made with the freshest flavors including grape tomatoes, cucumbers, olives and more! It only takes 20 minutes to prep. 
Course Salad
Cuisine Mediterranean
Total Time 20 minutes
Servings 4 servings
Calories 237kcal
Author Spoonful of Flavor

Ingredients

  • 1 medium cucumber peeled, seeded and diced into ½ inch chunks
  • 1 pint grape tomatoes quartered
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 medium garlic clove minced
  • 1 can chickpeas drained and rinsed
  • ½ cup chopped pitted kalamata olives
  • ¼ cup diced red onion
  • ½ cup chopped fresh parsley
  • 1 romaine heart cut into ½ inch pieces
  • 4 ounces feta cheese crumbled
  • dash ground black pepper

Instructions

  • Combine cucumber, tomatoes, and salt in colander set over a bowl. Let stand 15 minutes.
  • Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature for 5 minutes to allow flavors to blend.
  • Add romaine and feta; toss to combine. Season with pepper and serve.

Notes

  • Store in the refrigerator for up to 3 days.

Nutrition

Serving: 0g | Calories: 237kcal | Carbohydrates: 11g | Protein: 6g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 1177mg | Potassium: 526mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4318IU | Vitamin C: 31mg | Calcium: 191mg | Iron: 2mg