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Mar 31st 2022

Baked Salmon Patties

These homemade baked salmon patties with tartar sauce are a wholesome nutritious way to eat protein. Made with simple ingredients, you can oven bake or pan fry salmon patties to serve on a bun,...

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Mar 25th 2022

Easy Turmeric Coconut Rice

This easy recipe for Turmeric Coconut Rice makes flavorful rice with a light coconut flavor. Made with only four basic ingredients, it’s the perfect side dish for any meal.

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Mar 22nd 2022

Easy Sautéed Swiss Chard

Add a healthy boost of nutrients to your meal plan with this recipe for easy Sautéed Swiss Chard. Swiss chard is sautéed along with garlic and olive oil and topped with crunchy almonds for...

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Mar 15th 2022

Sweet and Sour Cauliflower with Pineapple

This Sweet and Sour Cauliflower recipe is a flavorful dish that can be served as a side dish or main meal. Crispy baked cauliflower is tossed with a homemade sweet and sour sauce and...

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Mar 9th 2022

Instant Pot Shredded Beef (for Tacos and More)

Making Instant Pot Shredded Beef is easy and budget-friendly! Use shredded beef for tacos, burritos, or on a bed of rice or grains. It’s perfect for feeding a large family or group of friends.

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Mar 2nd 2022

Roasted Turnips and Carrots

If you’re looking for an easy roasted vegetable side dish, try this Roasted Turnips and Carrots recipe. These two nutrient-dense vegetables are roasted together on a sheet pan, making them the perfect pairing. Seasoned...

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Feb 23rd 2022

Matcha Green Tea Cupcakes

Hello Spoonful of Flavor readers! I'm Danae from Recipe Runner. Thanks to Ashley for letting me be here again today! I always enjoy coming over to her beautiful blog and sharing something delicious. Today...

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Feb 16th 2022

Pan Fried Cod

This Pan Fried Cod is the perfect light and healthy protein that is naturally gluten-free! Whip it up in less than 15 minutes and store it away for a healthy meal prep main dish...

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Feb 14th 2022

Instant Pot Asparagus

Instant Pot Asparagus can be made in the pressure cooker in just a few minutes with fresh lemon juice, garlic, olive oil and salt. Ready in less than 20 minutes!

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Feb 9th 2022

German Chocolate Brownies

If you love German chocolate cake, then you are going to love these German Chocolate Brownies. This decadent dessert recipe is easy to follow and results in brownies that are rich, chocolatey, and full...

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Feb 4th 2022

Maple Cupcakes

Maple Pecan Cupcakes are made with a maple vanilla cupcake topped with maple cream cheese frosting and crunchy pecans! Enjoy this tasty cupcake any time of the year.

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Jan 28th 2022

Chicken Tortellini Soup with Spinach and Lemon

One Pot Lemon Chicken Tortellini Soup with Greens is made with the freshest ingredients and comes together in little time. Fresh lemon juice and zest creates a flavorful meal that tastes even better then...

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About Ashley

Hello & welcome!

Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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Instant Pot Recipes

cabbage soup in a bowl with parsley garnish on top

Instant Pot Cabbage Soup

Instant Pot Beef Stew is the perfect comfort food without all of the carbs. This low carb stew is made in the instant pot to make prep and clean up easy. #instantpot #beefstew #recipe #lowcarb #healthy #dinner #recipe 

Instant Pot Beef Stew Recipe

cooked shredded beef in a bowl for serving

Instant Pot Shredded Beef (for Tacos and More)

a plate with whipped ricotta and pasta with kale

Instant Pot Orecchiette Pasta with Kale and Ricotta

homemade chicken and dumpling soup in a bowl

Instant Pot Chicken and Dumplings

A large bowl of chicken and rice with two slices of lemon on top sitting on a white table.

Instant Pot Chicken and Rice

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