Salads

Roasted pear with blue cheese, cranberries and walnuts sitting on a bed of arugula on a plate.

Roasted Pears With Cranberries, Blue Cheese and Walnuts

October 2, 2019
roasted beets, oranges, cheese and nuts in a salad

Roasted Beet Salad with Orange

September 24, 2019
Cucumber and Tomato Salad is a simple side dish made with fresh tomatoes, cucumber, feta cheese and more!

Cucumber and Tomato Salad

August 23, 2019
A large bowl of watermelon chunks, berries and cherries with mint.

Watermelon Berry Salad

July 7, 2019
Pouring peanut sauce into a bowl of thai chicken salad.

Thai Chicken Salad

June 20, 2019
A large plate of spinach and strawberry salad.

Strawberry Spinach and Asparagus Salad

June 11, 2019
A bowl of tortellini pasta salad with tomatoes, onions and parsley.

Tortellini Pasta Salad

June 5, 2019
Autumn Chopped Salad is made with the freshest fall flavors including apples, pears, cranberries, bacon, avocado, butter greens and a creamy white cheddar dressing! #apple #pear #autumn #fall #salad #healthy #organicgirl #greens #fall #mealprep

Autumn Chopped Salad with White Cheddar Dressing

September 24, 2018
This Greek Chicken Pasta Salad is a healthy main dish pasta salad that's delicious any time of year! Loaded with cucumbers, tomatoes, kalamata olives and of course, plenty of feta cheese! #pastasalad #greek #chicken #healthydinner

Greek Chicken Pasta Salad

September 19, 2018
Cucumber Dill Chicken Salad Roll Ups are an easy back-to-school recipe that is perfect to pack in a lunchbox! Combine a few simple ingredients to make this flavorful snack, appetizer or lunch option. #chickensalad #kids #lunch #backtoschool #lunchbox #rollups #schoollunch #healthy #recipe #sandwich

Cucumber Dill Chicken Salad Roll Ups

August 20, 2018
Combine the freshest flavors to create this Cranberry Blueberry and Goat Cheese Salad with Cranberry Vinaigrette Dressing. Pack in a mason jar for on-the-go or serve in a large bowl for a crowd. This antioxidant packed salad will please everyone! #salad #recipe #cranberry

Cranberry Blueberry and Goat Cheese Salad with Cranberry Vinaigrette Dressing

June 27, 2018
This Chicken and Berry Pesto Pasta Salad is a flavorful and easy to make main dish salad. All the flavors of caprese salad, but using berries instead of tomatoes! #pastasalad #pesto #strawberries #chicken

Chicken and Berry Pesto Pasta Salad

April 25, 2018
Thai Cucumber Salad is made with a few ingredients and comes together in less than 10 minutes! The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette. #thai #cucumber #salad #healthyrecipe #healthy #recipe

Thai Cucumber Salad

April 18, 2018
Thai Mango Edamame Noodle Salad Bowls are a sweet and spicy meal packed with wholesome carbohydrates and plant-based protein! The entire meal comes together easily and is perfect for meal prep. #healthy #recipe #salad #noodle #bowl

Thai Mango Edamame Noodle Salad Bowls

April 9, 2018
Southwest Sweet Potato Chopped Salad is made with roasted sweet potatoes, black beans, corn, red onion, avocado and chopped greens. It is served with fresh avocado cilantro dressing! #southwest #sweetpotato #chopped #salad #healthy #recipe #organicgirl #avocado #cilantro #dressing #healthyrecipe #lunch #dinner

Southwest Sweet Potato Chopped Salad

February 28, 2018
Zucchini Noodle Pad Thai Salad is made with the freshest, raw ingredients including carrots, zucchini, cabbage, arugula, red peppers and a creamy sesame-cashew dressing! #salad #healthy #recipe #raw #cashew #vegan #thai

Zucchini Noodle Pad Thai Salad with Sesame-Cashew Dressing

January 31, 2018
Roasted Sweet Potato, Beet, Apple and Quinoa Salad is made with fresh greens, vegetables, spiced pepitas, dried cranberries, goat cheese and a simple balsamic honey dressing!

Roasted Sweet Potato, Beet, Apple and Quinoa Salad

October 30, 2017
Easy Chopped Tabbouleh Salad is a light and fresh salad made with bulgur wheat, parsley, tomatoes, cucumbers and a few simple seasonings! Enjoy it for lunch or as a side dish to grilled meats.

Easy Chopped Tabbouleh Salad

October 9, 2017
Creamy Chicken Fajita Chopped Salad comes together in less than 15 minutes! It is packed with fresh veggies, butter lettuce, creamy white cheddar dressing and fajita seasoning.

Creamy Chicken Fajita Chopped Salad

August 21, 2017
Triple Berry Couscous Salad with Honey Lime Mint Dressing combines couscous with fresh spinach, strawberries, blueberries and blackberries. Drizzle the homemade honey lime mint dressing over the salad to create a light and flavorful addition to any meal!

Triple Berry Couscous Salad with Honey Lime Mint Dressing & Giveaway

June 19, 2017
Strawberry, Cucumber and Mozzarella Salad is made with only five ingredients including a flavorful pomegranate balsamic dressing! Enjoy as a side or main dish for summer or all year long.

Strawberry, Cucumber and Mozzarella Salad

June 12, 2017
Light and Creamy Barbecue Chicken Salad is made with Greek yogurt, barbecue sauce, yellow onion and a few simple seasonings to create a chicken salad that you will want to eat all year long!

Light and Creamy Barbecue Chicken Salad

June 5, 2017
Strawberry, Corn and Avocado Tortellini Salad is a refreshing summer salad made with strawberries, corn, avocado, basil, Parmesan cheese and a simple balsamic dressing!

Strawberry, Corn and Avocado Tortellini Salad

May 24, 2017
Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing are loaded with buffalo chicken, butter lettuce, mango pineapple and black bean salsa, blue cheese crumbles, avocado and topped with a creamy avocado ranch dressing!

Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing

May 22, 2017
Say hello to your new favorite, refreshing salad - Cucumber, Dill, Feta and Pistachio Salad. Crisp cucumbers, fresh dill, salty feta and crunchy pistachios are the perfect combination of flavors!

Cucumber, Dill, Feta and Pistachio Salad

April 26, 2017
Six ingredients are layered in a mason jar to create a fresh and flavorful Spring Green Mason Jar Salad with Strawberries! Pack the mason jar for on-the-go or enjoy an easy lunch at home.

Spring Green Mason Jar Salad with Strawberries

March 15, 2017
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato noodles, spiralized apple, chickpeas, spinach and more! Pack this bowl for lunch to fuel up for the day.

Harvest Buddha Bowl with Lemon Tahini Dressing

February 14, 2017

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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