Vegetables

Cucumber and Tomato Salad is a simple side dish made with fresh tomatoes, cucumber, feta cheese and more!

Cucumber and Tomato Salad

August 23, 2019
A large veggie burrito bowl

Veggie Burrito Bowl

August 19, 2019
Four pieces of Mexican street corn sitting on a blue plate.

Mexican Corn on the Cob (Elote)

July 2, 2019
A large plate of spinach and strawberry salad.

Strawberry Spinach and Asparagus Salad

June 11, 2019
Roast cauliflower and broccoli with lemon, garlic and a few other simple ingredients to create this easy and healthy side dish recipe. #broccoli #cauliflower #lemon #garlic #roasted #dinner #recipe #mealplan

Roasted Broccoli and Cauliflower with Lemon Garlic

January 21, 2019
Follow this simple recipe for how to cook fresh green beans to make these Garlic Green Beans! The green beans cook in one skillet in less than 15 minutes. #garlic #greenbeans #sidedish #healthy #recipe

Garlic Green Beans

January 9, 2019
Combine a few simple ingredients together to create this Roasted Butternut Squash with Cranberries, Greens and Apples! The side dish is naturally gluten free and paleo. It's the perfect side dish for dinner or holiday parties. #roasted #butternutsquash #sidedish #cranberries #thanksgiving #healthy #paleo #glutenfree #recipe

Roasted Butternut Squash with Cranberries, Greens and Apples

November 19, 2018
Brussels sprouts in a casserole dish with cheese.

Brussels Sprouts Au Gratin

November 16, 2018
Garlic Sesame Chicken Stir Fry is an easy meal that’s on the table in 30 minutes or less and boasts an authentic Chinese stir-fry flavor! Skip take out to make this healthier stir fry at home. #sesame #chicken #stirfry #dinner #recipe #skillet

Garlic Sesame Chicken Stir Fry

October 8, 2018
Combine the freshest flavors to create this Cranberry Blueberry and Goat Cheese Salad with Cranberry Vinaigrette Dressing. Pack in a mason jar for on-the-go or serve in a large bowl for a crowd. This antioxidant packed salad will please everyone! #salad #recipe #cranberry

Cranberry Blueberry and Goat Cheese Salad with Cranberry Vinaigrette Dressing

June 27, 2018
Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch. #summer #brunch #vegetable #frittata #recipe #breakfast

Summer Vegetable Frittata

June 25, 2018
Cilantro Lime Chicken Teriyaki Stir Fry is a flavorful dinner recipe made in less than 30 minutes! Combine chicken, baby bok choy greens, fresh vegetables and a teriyaki stir fry cilantro lime sauce to create a meal the entire family will love. 

Cilantro Lime Chicken Teriyaki Stir Fry

May 30, 2018
Thai Mango Edamame Noodle Salad Bowls are a sweet and spicy meal packed with wholesome carbohydrates and plant-based protein! The entire meal comes together easily and is perfect for meal prep. #healthy #recipe #salad #noodle #bowl

Thai Mango Edamame Noodle Salad Bowls

April 9, 2018
Asparagus with Burrata Cheese and Kale Pesto is a quick, easy and impressive appetizer, snack or lunch option that is ready in less than 25 minutes! Burrata cheese and kale pesto is served with sautéed asparagus to create a nutrient-rich dish that is enjoyed any time of the year. #Akins #asparagus #burrata #pesto #sidedish #healthyrecipe #recipe #spring

Asparagus with Burrata Cheese and Kale Pesto

March 26, 2018
Charred Spring Vegetables with Herbed Carrot Top Dressing is a simple, easy and delicious dish! #spring #vegetables #sidedish #carrottop #dressing #recipe

Charred Spring Vegetables with Herbed Carrot Top Dressing

March 19, 2018
Southwest Sweet Potato Chopped Salad is made with roasted sweet potatoes, black beans, corn, red onion, avocado and chopped greens. It is served with fresh avocado cilantro dressing! #southwest #sweetpotato #chopped #salad #healthy #recipe #organicgirl #avocado #cilantro #dressing #healthyrecipe #lunch #dinner

Southwest Sweet Potato Chopped Salad

February 28, 2018
Zucchini Noodle Pad Thai Salad is made with the freshest, raw ingredients including carrots, zucchini, cabbage, arugula, red peppers and a creamy sesame-cashew dressing! #salad #healthy #recipe #raw #cashew #vegan #thai

Zucchini Noodle Pad Thai Salad with Sesame-Cashew Dressing

January 31, 2018
Roasted Sweet Potato, Beet, Apple and Quinoa Salad is made with fresh greens, vegetables, spiced pepitas, dried cranberries, goat cheese and a simple balsamic honey dressing!

Roasted Sweet Potato, Beet, Apple and Quinoa Salad

October 30, 2017
Make Ahead Tater Tot Breakfast Casserole with Veggies is an easy breakfast recipe that comes together with a few ingredients! It can be prepped in advance and baked just prior to serving.

Make Ahead Tater Tot Breakfast Casserole with Veggies

September 20, 2017
Creamy Spinach Butternut Squash Noodles is a quick and easy meal made with creamy vegan sauce, fresh greens and sautéed butternut squash noodles! The entire meal is ready in less than 25 minutes!

Creamy Spinach Butternut Squash Noodles

September 18, 2017
Zucchini Mac and Cheese Bites are a great way to pack fresh zucchini into a fun and delicious meal! Made with only a few ingredients, kids and adults will love these little mac and cheese bites.

Zucchini Mac and Cheese Bites

July 12, 2017
5-ingredient Parmesan Zucchini Fritters with lemon garlic yogurt sauce are a fun and easy appetizer that is made in less than 25 minutes!

5-ingredient Parmesan Zucchini Fritters with Lemon Garlic Yogurt Sauce

June 28, 2017
Kale Mint Pesto Zoodles is a quick and easy dinner recipe that comes together in less than 15 minutes! Spiralized zucchini noodles are mixed with a homemade kale mint pesto and cherry tomatoes.

Kale Mint Pesto Zoodles

April 19, 2017
Six ingredients are layered in a mason jar to create a fresh and flavorful Spring Green Mason Jar Salad with Strawberries! Pack the mason jar for on-the-go or enjoy an easy lunch at home.

Spring Green Mason Jar Salad with Strawberries

March 15, 2017
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato noodles, spiralized apple, chickpeas, spinach and more! Pack this bowl for lunch to fuel up for the day.

Harvest Buddha Bowl with Lemon Tahini Dressing

February 14, 2017

Avocado Toast Three Ways

May 25, 2016
Lemon Basil Vegetable Pasta Salad in a Jar – five layers of flavors combine with a fresh lemon basil dressing to create this easy pasta salad!

Lemon Basil Vegetable Pasta Salad in a Jar

May 23, 2016

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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