Healthy

Bowl of squash soup

Roasted Autumn Squash Soup

September 11, 2019
roasted pepitas in a white bowl

Cinnamon Spice Pepitas

September 8, 2019
A bowl filled with brown rice, pork tenderloin, pickled veggies and sriracha mayo.

Banh Mi Rice Bowl

August 28, 2019
Cucumber and Tomato Salad is a simple side dish made with fresh tomatoes, cucumber, feta cheese and more!

Cucumber and Tomato Salad

August 23, 2019
A large veggie burrito bowl

Veggie Burrito Bowl

August 19, 2019
Key Lime Coconut Energy Bites are made with five tasty ingredients and come together in less than 5 minutes! They are vegan, gluten free and paleo-friendly.

Key Lime Coconut Energy Bites

July 23, 2019
Glass mug with peanut butter smoothie.

Peanut Butter Banana Smoothie

July 18, 2019
Grilled asparagus in foil with lemon slices and lemon zest.

Lemon garlic grilled asparagus in foil

July 17, 2019
A large bowl of watermelon chunks, berries and cherries with mint.

Watermelon Berry Salad

July 7, 2019
Four pieces of Mexican street corn sitting on a blue plate.

Mexican Corn on the Cob (Elote)

July 2, 2019
15-minute Lemon Garlic Shirmp - requires only a few simple ingredients to create a delicious meal!

Lemon Garlic Shrimp

June 24, 2019
A large acai bowl with fresh berries and granola topping.

Very Berry Acai Bowl

June 22, 2019
Pouring peanut sauce into a bowl of thai chicken salad.

Thai Chicken Salad

June 20, 2019
A large plate of spinach and strawberry salad.

Strawberry Spinach and Asparagus Salad

June 11, 2019
A bowl and skillet filled with coconut curry chicken.

Coconut Chicken Curry

June 7, 2019
A bowl of tortellini pasta salad with tomatoes, onions and parsley.

Tortellini Pasta Salad

June 5, 2019
Two buffalo lettuce chicken wraps stacked on top of each other on a white background.

Buffalo Chicken Lettuce Wraps

May 17, 2019
Chopped mango salsa in a white bowl.

Strawberry Mango Salsa

May 13, 2019
Shrimp Tacos with Mango Avocado Salsa are a quick, fresh and easy meal for lunch or dinner! Lightly seasoned grilled shrimp are topped with a homemade mango avocado salsa to create a meal kids and adults will love.

Shrimp Tacos with Mango Avocado Salsa

May 4, 2019
A large bowl of chicken and rice with two slices of lemon on top sitting on a white table.

Instant Pot Chicken and Rice

April 3, 2019
A large bowl of Mexican cauliflower rice sitting on a table next to a green napkin and a lime.

Mexican Cauliflower Rice

March 27, 2019
Six stuffed peppers sitting in a White dish with slices of lime and fresh parsley on top.

Ground Turkey Stuffed Peppers with Quinoa

February 25, 2019
Baked bbq chicken includes an assortment of wings, drumsticks and thighs made with an easy bbq sauce. #bbq #chicken #wings #thighs #drumsticks #dinner #recipe #healthy

Oven Baked BBQ Chicken

February 11, 2019
Baked Italian turkey meatballs are a classic turkey meatball recipe that is perfect for dinner any day of the week! #baked #italian #turkey #meatball #dinner #recipe #healthy

Italian Turkey Meatballs

February 4, 2019
Start and end your day with calming golden milk! This golden milk tea recipe is made with comforting spices like turmeric, cinnamon, ginger, honey and black pepper plus thick and creamy milk. #golden #milk #latte #breakfast #tea #turmeric #ginger #bedtime #recipe

Golden Milk Recipe

January 30, 2019
Easy Skillet Dinners with Greens features easy weeknight dinners made in one skillet and packed with greens like kale, spinach, arugula and more. Sneak healthy greens into every single meal and make it easy with one of these recipes. #easy #skillet #dinner #recipe #chicken #spinach #kale #arugula #onepan

Skillet Dinners with Greens

January 29, 2019
Oven Baked Lemon Pepper Chicken Drumsticks are made with a few simple ingredients to create an easy recipe made in less than 25 minutes. #recipe #lemon #pepper #chicken #drumsticks #dinner #citrus #healthy #mealplan

Baked Lemon Pepper Chicken Drumsticks

January 23, 2019

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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