Healthy

Thai Mango Edamame Noodle Salad Bowls are a sweet and spicy meal packed with wholesome carbohydrates and plant-based protein! The entire meal comes together easily and is perfect for meal prep. #healthy #recipe #salad #noodle #bowl

Thai Mango Edamame Noodle Salad Bowls

April 9, 2018
Asparagus with Burrata Cheese and Kale Pesto is a quick, easy and impressive appetizer, snack or lunch option that is ready in less than 25 minutes! Burrata cheese and kale pesto is served with sautéed asparagus to create a nutrient-rich dish that is enjoyed any time of the year. #Akins #asparagus #burrata #pesto #sidedish #healthyrecipe #recipe #spring

Asparagus with Burrata Cheese and Kale Pesto

March 26, 2018
Charred Spring Vegetables with Herbed Carrot Top Dressing is a simple, easy and delicious dish! #spring #vegetables #sidedish #carrottop #dressing #recipe

Charred Spring Vegetables with Herbed Carrot Top Dressing

March 19, 2018
Southwest Sweet Potato Chopped Salad is made with roasted sweet potatoes, black beans, corn, red onion, avocado and chopped greens. It is served with fresh avocado cilantro dressing! #southwest #sweetpotato #chopped #salad #healthy #recipe #organicgirl #avocado #cilantro #dressing #healthyrecipe #lunch #dinner

Southwest Sweet Potato Chopped Salad

February 28, 2018
Zucchini Noodle Pad Thai Salad is made with the freshest, raw ingredients including carrots, zucchini, cabbage, arugula, red peppers and a creamy sesame-cashew dressing! #salad #healthy #recipe #raw #cashew #vegan #thai

Zucchini Noodle Pad Thai Salad with Sesame-Cashew Dressing

January 31, 2018
Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies are made with a few simple ingredients and can be enjoyed for breakfast, snack or dessert! Kids and adults will love these naturally gluten-free and dairy-free no-bake cookies. #healthy #nobake #cookies #dessert #chocolatepeanutbutter #dairyfree #recipe #glutenfree

Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies

January 10, 2018
Healthy Dinner Recipes made in 30 minutes or less with gluten-free, dairy-free, paleo and Whole 30 Options! #healthy #dinnerrecipes #whole30 #glutenfree #dairyfree #dinner

Healthy Dinner Recipes

January 3, 2018
Cranberry Macaroons are a delicious cookie for any time of the year! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Cranberry Macaroons

December 1, 2017
Roasted Sweet Potato, Beet, Apple and Quinoa Salad is made with fresh greens, vegetables, spiced pepitas, dried cranberries, goat cheese and a simple balsamic honey dressing!

Roasted Sweet Potato, Beet, Apple and Quinoa Salad

October 30, 2017
Cinnamon Spice Pumpkin Hummus is made with classic hummus ingredients plus pumpkin puree, maple syrup, cinnamon and nutmeg to create a savory fall snack!

Cinnamon Spice Pumpkin Hummus

October 16, 2017
Easy Chopped Tabbouleh Salad is a light and fresh salad made with bulgur wheat, parsley, tomatoes, cucumbers and a few simple seasonings! Enjoy it for lunch or as a side dish to grilled meats.

Easy Chopped Tabbouleh Salad

October 9, 2017
Creamy Spinach Butternut Squash Noodles is a quick and easy meal made with creamy vegan sauce, fresh greens and sautéed butternut squash noodles! The entire meal is ready in less than 25 minutes!

Creamy Spinach Butternut Squash Noodles

September 18, 2017
One pan chicken sausage with roasted vegetables and apples is an easy sheet pan meal that is made in less than 30 minutes! A few simple ingredients creates a flavorful fall meal.

One Pan Chicken Sausage with Roasted Vegetables and Apples

September 6, 2017
Meal Prep Cilantro Lime Chicken Fajitas in Foil are made with easy-to-find ingredients and are packed with flavor! Bake the chicken fajita filling in foil, serve with rice or tortillas and enjoy for lunch or dinner.

Meal Prep Cilantro Lime Chicken Fajitas in Foil

August 28, 2017
Creamy Chicken Fajita Chopped Salad comes together in less than 15 minutes! It is packed with fresh veggies, butter lettuce, creamy white cheddar dressing and fajita seasoning.

Creamy Chicken Fajita Chopped Salad

August 21, 2017
5-ingredient Parmesan Zucchini Fritters with lemon garlic yogurt sauce are a fun and easy appetizer that is made in less than 25 minutes!

5-ingredient Parmesan Zucchini Fritters with Lemon Garlic Yogurt Sauce

June 28, 2017
Triple Berry Couscous Salad with Honey Lime Mint Dressing combines couscous with fresh spinach, strawberries, blueberries and blackberries. Drizzle the homemade honey lime mint dressing over the salad to create a light and flavorful addition to any meal!

Triple Berry Couscous Salad with Honey Lime Mint Dressing & Giveaway

June 19, 2017
Strawberry, Cucumber and Mozzarella Salad is made with only five ingredients including a flavorful pomegranate balsamic dressing! Enjoy as a side or main dish for summer or all year long.

Strawberry, Cucumber and Mozzarella Salad

June 12, 2017
Light and Creamy Barbecue Chicken Salad is made with Greek yogurt, barbecue sauce, yellow onion and a few simple seasonings to create a chicken salad that you will want to eat all year long!

Light and Creamy Barbecue Chicken Salad

June 5, 2017
Strawberry, Corn and Avocado Tortellini Salad is a refreshing summer salad made with strawberries, corn, avocado, basil, Parmesan cheese and a simple balsamic dressing!

Strawberry, Corn and Avocado Tortellini Salad

May 24, 2017
Grilled Fruit Kabobs with Tropical Cranberry Fruit Dip are a summertime treat that is good for you too.

Grilled Fruit Kabobs with Tropical Cranberry Fruit Dip

May 17, 2017
Kale Mint Pesto Zoodles is a quick and easy dinner recipe that comes together in less than 15 minutes! Spiralized zucchini noodles are mixed with a homemade kale mint pesto and cherry tomatoes.

Kale Mint Pesto Zoodles

April 19, 2017
Banana Chocolate Chip Coconut Baked Oatmeal is made with coconut milk, maple syrup, fresh bananas, shredded coconut and chocolate chips to create a healthier option for breakfast!

Banana Chocolate Chip Coconut Baked Oatmeal

April 10, 2017
Sheet pan Lemon Roasted Shrimp and Asparagus with Herbed Couscous is one of the easiest dinners I've made and It's full of gourmet flavor! It can be on the table in 15 minutes or less!

Lemon Roasted Shrimp and Asparagus with Herbed Couscous

March 22, 2017
A refreshing breakfast or snack doesn’t get much easier than a two ingredient Berry Kale Smoothie Bowl topped with coconut flakes, oats, fruit and more!

Berry Kale Smoothie Bowl

March 20, 2017
Six ingredients are layered in a mason jar to create a fresh and flavorful Spring Green Mason Jar Salad with Strawberries! Pack the mason jar for on-the-go or enjoy an easy lunch at home.

Spring Green Mason Jar Salad with Strawberries

March 15, 2017
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato noodles, spiralized apple, chickpeas, spinach and more! Pack this bowl for lunch to fuel up for the day.

Harvest Buddha Bowl with Lemon Tahini Dressing

February 14, 2017

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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