Healthy

Light and Creamy Barbecue Chicken Salad is made with Greek yogurt, barbecue sauce, yellow onion and a few simple seasonings to create a chicken salad that you will want to eat all year long!

Light and Creamy Barbecue Chicken Salad

June 5, 2017
Strawberry, Corn and Avocado Tortellini Salad is a refreshing summer salad made with strawberries, corn, avocado, basil, Parmesan cheese and a simple balsamic dressing!

Strawberry, Corn and Avocado Tortellini Salad

May 24, 2017
Grilled Fruit Kabobs with Tropical Cranberry Fruit Dip are a summertime treat that is good for you too.

Grilled Fruit Kabobs with Tropical Cranberry Fruit Dip

May 17, 2017
Kale Mint Pesto Zoodles is a quick and easy dinner recipe that comes together in less than 15 minutes! Spiralized zucchini noodles are mixed with a homemade kale mint pesto and cherry tomatoes.

Kale Mint Pesto Zoodles

April 19, 2017
Banana Chocolate Chip Coconut Baked Oatmeal is made with coconut milk, maple syrup, fresh bananas, shredded coconut and chocolate chips to create a healthier option for breakfast!

Banana Chocolate Chip Coconut Baked Oatmeal

April 10, 2017
Sheet pan Lemon Roasted Shrimp and Asparagus with Herbed Couscous is one of the easiest dinners I've made and It's full of gourmet flavor! It can be on the table in 15 minutes or less!

Lemon Roasted Shrimp and Asparagus with Herbed Couscous

March 22, 2017
A refreshing breakfast or snack doesn’t get much easier than a two ingredient Berry Kale Smoothie Bowl topped with coconut flakes, oats, fruit and more!

Berry Kale Smoothie Bowl

March 20, 2017
Six ingredients are layered in a mason jar to create a fresh and flavorful Spring Green Mason Jar Salad with Strawberries! Pack the mason jar for on-the-go or enjoy an easy lunch at home.

Spring Green Mason Jar Salad with Strawberries

March 15, 2017
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato noodles, spiralized apple, chickpeas, spinach and more! Pack this bowl for lunch to fuel up for the day.

Harvest Buddha Bowl with Lemon Tahini Dressing

February 14, 2017
Chocolate Covered Strawberry Macaroons are a delicious snack and dessert option packed with strawberry coconut flavor! They are vegan, gluten free and can be made raw.

Chocolate Covered Strawberry Macaroons (Coco-roons)

February 3, 2017
Lemon Chicken Quinoa Skillet with Baby Spinach cooks in one pan and creates a healthy meal packed with protein, greens and fresh lemon flavor!

Lemon Chicken Quinoa Skillet with Baby Spinach

February 1, 2017
10 Healthy Meals in a Bowl featuring all-time favorites such as Sweet Potato and Black Bean Quinoa Bowls, Chipotle Chicken Taco Bowls and more!

10 Healthy Meals in a Bowl

January 30, 2017
One Pot Supreme Pizza Quinoa Casserole is a great way to get your pizza fix, but in a healthier and more wholesome way. You'll love how easy and how quick this one pot meal is to make! | www.reciperunner.com

One Pot Supreme Pizza Quinoa Casserole

January 25, 2017
Thai Coconut Potsticker Soup includes your favorite Thai Coconut Curry flavors, tasty potstickers and the freshest ingredients!

Thai Coconut Potsticker Soup

January 16, 2017
Nourish yourself with a berry green Buddha bowl with lemon avocado kale mint dressing!

Berry Green Buddha Bowl with Lemon Avocado Kale Mint Dressing

January 9, 2017

Banana Berry Crunch Baked Oatmeal

January 4, 2017
One Pot Lemon Chicken Tortellini Soup with Greens is made with the freshest ingredients and comes together in little time!

One Pot Lemon Chicken Tortellini Soup with Greens

December 19, 2016

Wild Rice and Quinoa with Apple Cranberry and Greens

November 21, 2016
Garden Vegetable Hummus is made with fresh herbs and a few simple ingredients! Serve it with fresh vegetables and pita bread for a tasty appetizer or layer it over a sandwich for additional flavor.

Garden Vegetable Hummus

November 4, 2016
Apple Cranberry Apricot Chicken Salad Lettuce Wraps are made with fresh fall flavors, Greek yogurt and romaine heart leaves to create a healthier chicken salad that the entire family will love!

Apple Cranberry Apricot Chicken Salad Lettuce Wraps

September 30, 2016
Lemon Spinach Hummus, spinach, carrots, cucumber, tomato, sprouts and red peppers are piled high on top of freshly baked bread to create the ultimate veggie hummus sandwich!

Ultimate Veggie Hummus Sandwich

September 21, 2016
Snack time is made easy with Chocolate Peanut Butter Crunch Apple Snack Bites! Kids and adults will love these healthy little bites of goodness.

Chocolate Peanut Butter Crunch Apple Snack Bites

September 15, 2016
Skillet Fajita Chicken Sausage and Rice is made in one skillet and comes together in little time. Fresh bell peppers, onions, chicken sausage, fajita seasoning and rice are combined to create a meal for the entire family!

Skillet Fajita Chicken Sausage and Rice

September 12, 2016
Lemon Rosemary White Bean Toasts with Mushrooms | Creamy white beans spread on crunchy whole grain toast and topped with a sautéed blend of mushrooms. They’re great for any meal or an afternoon snack!

Lemon Rosemary White Bean Toasts with Mushrooms

September 7, 2016
Watermelon Berry Salad is a refreshing summer salad made with fresh watermelon, strawberries, blueberries, greens and homemade strawberry dressing!

Watermelon Berry Salad

August 22, 2016
Chocolate Drizzled Mango Yogurt Pops | A sweet, frozen treat to cool off with on a hot day! Made with healthy ingredients they’re perfect for a snack, dessert or even breakfast!

Chocolate Drizzled Mango Yogurt Pops

July 20, 2016
Lemon Spinach Hummus includes everything you love about hummus with the addition of spinach to create this snack packed with green goodness. Serve with homemade baked seasoned pita chips!

Lemon Spinach Hummus

July 18, 2016

hello and welcome!

Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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